With these data, we can better adjust our phased training goals and recipes
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Otherwise, Pamela’s actions are basically 30 seconds to 45 seconds, four actions in a group, with 30 seconds between each action About rest time, the overall training is usually about 10 to 15 kinds of more
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It includes “warm-up stretching + main leg training”, with a total of 5 days and 2 days of rest
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My sister and I are all inexperienced novices
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In addition, in order to prevent injury, the 6-day training also includes novices
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I suggest that we make statistics on a weekly basis
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She is merciless in dealing with small thick legs, and most of them do not need equipment
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She has abused us all over the ocean with her high-intensity and efficient movements
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Pamela’s movements are divided into three levels: suitable for people without training experience, suitable for people with certain training experience, and suitable for people who have training experience but have no time to go out for sports
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02 to learn data management, we should always learn to record our various indicators, including weight and various dimensions
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And there is no lack of jumping, squatting and other movements
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What makes me feel intimate is that Pamela’s videos will be accompanied by some more dynamic sports music and countdown, which is very convenient and convenient for us to move
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We can motivate each other by pulling a few good sisters to punch in and form the habit of Pamela
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At the same time, we also need to choose goals according to our own needs, such as in order to shape, reduce fat and other different situations, and customize the curriculum
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It is necessary to correctly identify what is a novice action and reasonably arrange it
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It’s not suitable for everyone
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Finally, we summed up a good “Pamela’s weekly novice leg training” schedule, with supporting facilities Recipes
. 
Pamela’s fitness videos mainly focus on specific exercises such as local exercises
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In particular, Pamela’s “leg skill” can be regarded as the “great move of heaven and earth” in the fitness industry
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Overnight, the beautiful ballet seemed to be far away from us, and the word “devil” changed its name
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Although the duration is not long, it is highly targeted
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Xiaobai took a lot of detours in the process of practicing with her official video, so we spent a lot of RMB on private education
“Pamela the devil” has become a new favorite in the fitness circle
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Can follow personal preferences, hope to bring you more rich content..
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In the early stage, they should first use aerobic group to practice cardiopulmonary function and core strength
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Each set of movements takes about 10 minutes
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There are a lot of Pamela’s videos circulating on the Internet, but they are “messy” and not “targeted”
. 
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It turns out that these colors match so beautifully
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Learning from such a good-looking and healthy coach, we seem to be able to see what we look like after training
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They only need a yoga mat and music to train
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For novices, it’s suggested to start with understanding the movements, for example, following the base The basic movement mode is to learn the movement first, not to practice the complete movement directly
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In addition, we can also maintain the quality through members’ high-quality output, so that we can have more fitness data and make a data reference for ourselves
.
As a veteran, I’d like to give some suggestions to novices on Pamela training: 01 set your own schedule periodically
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Articles, pictures and other contents are provided by the other party
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For example, I took a few of my best friends to set up a game and worked as a mouse for about a month
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03 we must build our own fitness circle
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Pamela’s actions are related layer by layer
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Although Pamela’s movements are useful, they can not be practiced blindly
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