He will give you a preview of “special treatment does not understand” tomorrow morning
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On the road, you have to make your body move forward
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Is there any difference between running on the treadmill and running outdoors? What kind of running should I choose? Today, I will analyze the difference between running on treadmill and running outdoors
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Image source: Giphy.com The reason for knee injury in running is more wrong running posture, such as not warming up before running, leaning back during running, excessive arm sway during running and so on
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If you have some life problems that you don’t understand, please ask the experts
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Small problems in life, want to find experts to answer? Dr
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For everyone, the most important thing is to develop exercise habits, choose treadmill or outdoor running to see personal preferences, no matter which one you choose, it’s better than sitting on the sofa and brushing your mobile phone
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On the treadmill, the conveyor belt keeps rolling back
But is it better to go out to the park or run on the treadmill at home? Many people have this dilemma: I heard that running on the treadmill is more likely to cause knee injury
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We will explain the related problems of “sleeping and drooling”
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However, adjusting the treadmill runway to a gradient of 1% can also simulate the state of road running
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In addition, from the perspective of energy consumption, generally speaking, running on the treadmill is more labor-saving than running outdoors
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In addition, from the psychological level, an obvious disadvantage of the treadmill is boredom
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At the same speed, the energy consumption and maximum oxygen uptake are almost the same
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However, in terms of the amount of exercise of ordinary fitness people, there will be no obvious difference in treadmill or road running
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The most obvious difference is that the treadmill costs money to buy or go to the gym, while the runway in the park is open for free
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clove, who “can’t understand” is on-line at 9:00 every morning
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Friends who have the same life problems should not miss it.
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But the treadmill also has a great advantage: it is not affected by the outdoor weather and can run at any time
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Eric fan, a master of sports medicine from Peking University, plans and supervises the production of next issue
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There is no need to fight against wind resistance on the treadmill
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During the weekend, many people will choose to run
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Doctors and experts in the field of health are invited to give professional answers to daily puzzles
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In fact, if professional long-distance runners use treadmill training for a long time, it is not conducive to the exercise of the back leg muscles
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Some people will think that the running feeling on the treadmill is much worse than that on the ground
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As long as you gently spring up your feet and exchange the front and rear feet in the air, you will take a step
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From the perspective of running posture, some people worry that the track on the treadmill does not stop or turn, and this fixed and repeated running posture will be more likely to cause injury
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Although the speed can be set, the brain may not be able to develop a correct sense of speed
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