Today, Xiao Bian will tell you how to choose your running equipment
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Shoes
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Let’s look for a shoe with strong water absorption and strong control over the foot bone (tarsal bone)
It has been added to the watch and may also be added to the pulse meter
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(the stability of each person’s feet and whether they are running in the city, in the countryside or in the mountains.) 4
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3
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It is selected according to the stability required to support the ground
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Choose according to the special ground to wear and the intensity of the movement
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The accuracy of measurement enables us to know the route we have taken or continue to take any planned route, strictly control the speed of movement, and even arrange training
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5
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The heart rate meter is especially effective for people who are inexperienced and have poor physical fitness, because it can give them a clear reference value for physical exercise
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The rapid development of running has led to the prosperity of its commodity market, and more attention is paid to comfort, professionalism and efficiency
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Here, we try to introduce in the simplest way the methods of training runners’ supporting muscle tissue, as well as the special training to improve self perception and exercise balance, and these exercises are a good choice for in-depth study of our basic standards
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When controlling the intensity of exercise, more experienced runners can follow the feeling perfectly through personal feeling, moving speed (speed per kilometer) or heart rate after exercise
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GPS。 GPS is currently the most commonly used instrument for runners
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Choose according to economic conditions or from an aesthetic point of view (this always comes last)
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Choose a comfortable style based on the shape of your feet or the damage you’ve suffered
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Source: sculpting a good figure: running, published by people’s Posts and Telecommunications Press“
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When choosing equipment, we should consider our own needs and not blindly pursue fashion
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This kind of shoes is light and durable
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There are countless styles of running shoes: track and field shoes, athletic shoes for running on asphalt roads, special shoes for cross-country competitions, training shoes The most important thing is to understand our own needs, do not blindly pursue fashion
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How to choose sports shoes? 1
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Choose according to your feet and weight
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Although the design technology of running shoes is complex, the producers still care about two important factors: cushioning and stability
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Technology and running heart rate meter
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Accessories are as simple as possible, so runners only need their own body and running shoes to train
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However, some simple fitness equipment, such as fitness ball or semicircle balance ball, may be very useful, especially in the supplementary training of strength training of runners
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Basic equipment running technology products include T-shirts, pants or fabrics, extremely light and breathable socks, various accessories: sunglasses, gloves, hats, shock absorbers, knitted arms, windbreaker, compression clothing to protect the trunk and legs, special underwear, equipment for carrying mobile phones, belts and ultra light backpacks with water replenishing system, nutritional products, such as energy bars, energy drinks, etc … However, at first, running only requires a good pair of running shoes that are suitable for treading and the runner’s body structure
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2
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We should believe that by analyzing the mechanical properties of our running, they will give us a suitable sole
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In orienteering, there may be some deviation from the runner’s GPS (the ideal cross-country route is not always the same as the runner’s route, so you don’t have to strictly follow the route indicated by GPS, because sometimes the GPS signal may be lost)
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We’re going to use this kind of sole in a gradual way, and regularly turn to experts to see how we can improve it, especially at the beginning
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We should keep in mind that the heart rate allows us to calculate the intensity of the training, but these personal reference values vary from time to time
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A personalized sole may be a solution
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