Long term exercise with medium intensity will definitely make people thinner
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(recently, I can get enough exercise every day, because I need to ride Gu Damei to kindergarten in the morning, and go back and forth for an hour…) Give yourself a reward mechanism
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I considered buying a new watch and did some homework
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It turned out to be wrong
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After all, the same person walking at different speeds, the heat consumption is a curve
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I replied that in terms of walking, the core of how many calories are consumed is the distance
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After all, more walking can also consume more than 800 kcal
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As long as the distance is long enough, no matter how fast you pace, the heat consumption is not much different
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However, it is still very important to remember or not and to face up to the problems
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What if the distance is the same? From the basic physics knowledge, the same mass moves the same distance, the work is basically the same
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How many more calories will be consumed by running at the same distance? If the time is the same, whether running or walking consumes more calories will not be controversial
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Finally, the caloric consumption of walking was about 70% of running
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The more scientific and accurate measurement method is to carry the instrument to measure the oxygen consumption
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HIIT is really a good choice
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Just move
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So we still need to look at real-world data
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However, a few minutes of long-term exercise is of great benefit to our health, which has been proved by many studies
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The ordinary version is enough
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In short, we should not be kidnapped by data, but we should listen to our body’s voice more
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It’s not very meaningful to make accurate recipes and make accurate records
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First of all, walking is very complicated
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To judge one’s own situation, first of all, judge one’s own situation, such as whether the rest is enough or not
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But if it’s too painful, the intensity is lower and the time is long enough
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On the other hand, it is also related to the actions at that time
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It’s even harder to calculate energy consumption by parameters than running
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A few days ago, teacher fan Zhihong posted a microblog saying that she had taken a walk in the summer palace twice
Otherwise, SE will do
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So I suggest you record and manage your diet and exercise as much as possible
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According to the conclusion of this study, if 150 minutes of moderate intensity training or 75 minutes of strenuous exercise per week recommended by the general lifestyle guidelines are taken as the exercise time of walking and running respectively, then 150 minutes of fast walking will consume 830 kcal more than resting, while 75 minutes of running will consume 1190 kcal more
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Secondly, walking is a very familiar way of daily exercise, the human body will try to reduce the energy consumption in this process
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In addition, recently my fifth smart watch broke down
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There’s no need to buy the cellular data version
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Even if it’s a moderate intensity exercise, it’s still a relatively large error
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It was clear that the last time she went for a walk was farther and faster than the previous time, but her mobile phone display consumed far less heat than the first time
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Although I don’t know what’s going on, teacher Fan said that there is no need to be kidnapped by the data
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In short, if you are a Huawei mobile phone with a budget of more than 1000 yuan, it’s still easy to buy a Huawei GT2
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If you want to choose apple watch, and the budget is unlimited, it’s better to buy the 6th generation of apple
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I suggest you choose some convenient tools for reference according to your actual situation, but don’t be limited by data
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If you have too much stress in your daily life, you need to find ways to relieve the stress first, rather than making a strict diet or exercise plan first
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I believe that’s good
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However, we might as well use some digital reward mechanisms to make ourselves live the life we want.
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My personal understanding is that having a plan or indicator incentive can help people manage their health
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For most people, if they let themselves go, they will become fatter and lazier
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Smart watch is recommended as an equipment Party, and there are more researches on smart watch
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These are difficult to overcome in the short term by relying on scientific and technological progress
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After all, nowadays there are so many goods and materials, and there are so many choices of food for everyone
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Individual differences, especially in different physical conditions, such as a person’s basic weight is very large, the final value will have a large error
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However, how many calories each person consumes during exercise is related to age, weight, fitness habits, body surface area and other factors on the one hand
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In fact, my attitude has always been that it’s the most important to see my body’s real reaction
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This article is about 1800 words and takes about 4 minutes to read
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It’s very complicated to think that mobile data is not allowed to walk
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Whether to go uphill or downhill again, do you have any load on your body, what’s your center of gravity, and whether the ground is gravel road, plastic runway or snow when you walk It all affects your calorie consumption
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In 2012, a study found that running not only consumed more calories during exercise, but also significantly increased the number of calories (about tens of kcal more) about 10-15 minutes after exercise
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In a study published in 2004, researchers asked some healthy male and female subjects to walk and run 1600 meters on a running machine and on outdoor roads at a speed of 5 kilometers per hour (I personally think this is not fast and slow) and 10 kilometers per hour respectively
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This also leads to inconsistent results on how many calories a fast walk consumes
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For example, when running, there will be a shift of the center of gravity, which is also in work
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Which do you want to lose weight? In pursuit of efficiency, if you want to achieve better exercise effect in as little time as possible, you can choose more intense exercise
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Then their oxygen consumption was used to measure their caloric consumption
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Walking consumes 70% of the calories of running
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If the sleep time is also difficult to guarantee, it is most important to develop a regular and adequate sleep, appropriate activities and not sedentary
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It was found that running on the treadmill consumed about 115 kcal, walking consumed about 81.3 kcal, while running on the outdoor road consumed about 114.7 kcal, walking consumed about 79.8 kcal
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Software recommend my diet diary wechat app
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We certainly think it is running, and the fatigue of the body is also evidence
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