Almost 100% of the pain is caused by the above three reasons
.
If the posture is not correct, the result will increase the burden on a leg, the weak part of the leg may have pain
.
Among the methods introduced here, the object of treatment and the effect of treatment are very clear, the amount of exercise is not very large, the movement is not difficult, but the effect is very significant
Therefore, it is suggested that we use stretching to relax the muscles
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But health beyond the pain area is not what doctors are good at
.
Just strengthen your muscles? Even if the muscle strength of professional athletes, there will be physical pain
.
Swimming and riding indoor bicycle have less burden on knee joint, and are often used for body recovery
.
Misunderstanding of running pain 1 can I use ice compress? When the body has pain, you can use the four methods of rest, ice compress, compression and lifting
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But the growth of age will not lead to physical pain, but if the long-term lack of exercise, it will lead to the decline of sports ability
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Even if the inflammation in these areas is cured, if the cause of the inflammation cannot be understood, the body tissues will be damaged
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Is the cause of pain due to strain? If a joint or tendon of the body is overloaded, it is easy to cause pain
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This book starts with the improvement of body pain, so that readers gradually learn a reasonable running posture
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If you are running on a hard road, you need to have a certain thickness of the outer sole, but you should choose a running shoe that has a natural transition of strength, will not produce excessive pressure, and is not too heavy
.
Here to analyze the causes of stress, and the right running posture and feet on the ground the right way to explain
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However, in order to eliminate the pain of running, more targeted methods are needed
.
Many people pay attention to the distance of running every month, but blindly increasing the distance of practice can only lead to injuries
.
No matter how long the rest is, the pain is not easy to relieve
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And, because increased the weight of shoe, increased the burden to the action of leg undoubtedly
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Only when the balance of the body’s bones and muscles, the posture of movement and the habit of movement are improved, can the pain be alleviated
.
On the contrary, if you blindly practice muscle strength, it will destroy the balance of the body muscles and lead to the deformation of running movement
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Although wearing such shoes can absorb part of the reaction force brought by the ground, the force transition from heel to toe is no longer smooth
.
After understanding these reasons, you can improve your running state and find a suitable running posture
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Some people use treatments such as massage or acupuncture, but they can’t get immediate results in running
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The importance of changing your running posture “even if you correct your running posture, it will soon return to the original state,” many runners have said
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Do you running enthusiasts always feel pain in the same part? Although the steps of two legs are the same, has there ever been pain in one leg? This is mainly due to the stress relationship between the legs, muscle balance, and running posture
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Only by abiding by these three principles can the greatest effect be achieved
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This method can improve the pain symptoms caused by running, so that we can master the scientific running posture
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As long as you learn the correct running posture, you can run 42.195 kilometers
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Thick soled running shoes are heavy, and the outsoles are not easy to bend
.
If you pursue a higher goal, you will naturally feel that running is easier and your performance will be improved unconsciously
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You can also use the latest medical technology for self-management, and strive to restore the running state as soon as possible
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Stretching and massage methods introduced in this book can relax muscles, fascia, skin and joints
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Ask doctors to treat themselves
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If a part of the body has pain, often ask experts for surgery or treatment
.
In the method of self-treatment, we should follow three principles
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On this basis, it is ideal to improve the running speed
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The muscles become more and more stiff, causing pain
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But for chronic pain, it can’t solve the fundamental problem
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Especially when stretching the muscle, focus on stretching the middle part of the muscle, so it is not easy to damage the tendons at both ends of the muscle, and can exercise the elastic muscle
.
Because you’re old? As we grow older, we all feel that our physical strength gradually decreases
.
Then you can start to use rest, ice compress, massage, lifting and other measures, and then you can use stretching or training methods
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If you don’t exercise enough, you don’t need high-intensity practice in order to finish the whole marathon or improve your running level
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Other comprehensive exercises can also be used as a recovery method to exercise muscles that are not used in running
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But rest can’t solve the pain completely
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The stress in some parts of the running is caused by the wrong posture
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In fact, ice compress has a very good effect on the treatment of sports injuries, such as sprains and soft tissue injuries
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If you are an ordinary long-distance running enthusiast, it is better to practice a reasonable running posture than to exercise your muscles
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If you are worried about the pain in running, after this treatment, the pain will gradually reduce or even disappear
.
Every time you run, the pain in the same part is often caused by the running posture
.
In the micro world, doctors are experts in the treatment of pain
.
The methods recommended here are based on the research results of experts, and relieve pain through their own exercise
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I hope you don’t blindly listen to other people’s opinions, to find a suitable running method
.
At the same time of feeling the therapeutic effect, the goal is to completely eliminate the pain during running
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If the benefits of rest do not exceed the scope of self-healing ability, the injured tissue can recover during the rest
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Other causes of pain, such as inappropriate running shoes, poor balance of muscles, and inability to stand upright, are also corrected to get rid of the pain as soon as possible
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Here, we will introduce the running method of controlling the whole body movement, KCC running method
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The pain in running is best improved by running
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When injured, swimming and riding indoor bicycle can help to recover
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Especially ice compress, for anti-inflammatory and analgesic has a very good effect
.
Many people’s single foot pain explains this problem
.
The advantage of stretching is that the muscles are too stiff or too loose to exert their strength
.
When running, the reaction force of landing on the foot is three times the body weight, but swimming and cycling indoors can’t reach three times the body weight.
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This has a lot of benefits for the balance of body muscles, as well as cardiopulmonary function
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Basic knowledge of running pain the main cause of pain is fatigue caused by the pressure of muscles, bones, tendons and other parts in running
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In fact, the results of research on exercise show that the whole body movement is related
.
In addition, you can feel the stiff muscles in your body through stretching exercises, and you can find the changes in your body through your own body feeling
.
Our recommended method is to continuously feel the physical condition at the same time for treatment
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Improve the pain area, the professional field of medical treatment, improve the surrounding of the pain area, improve the muscle balance and bone deformation, improve the balance of the whole body, improve the movement habits and nervous system, improve the deformation movement, cure the running pain by yourself, you don’t need a doctor, you can treat it by yourself
.
But if you master the way to spread the pressure to the whole body, you can avoid the phenomenon of strain
.
Here, we not only improve the posture of the pain part and the surrounding part, but also correct the problems of the whole body power balance and running movement one by one
.
There are many advantages of 3 thick soled shoes
.