Signal 6: if it’s a leg cramp, it may be dehydration; if it’s a side cramp, it may be a problem with your breathing style; if it’s a stomach cramp, it’s related to what you eat
.
While it’s good overall, there are risks
.
Of course, it’s best to buy a portable sports kettle and take it with you when you run
. 
Running is really a good choice, but running is also a technical activity, and it also needs skills
.
Experienced runners like to give advice to new runners
.
Generally speaking, you should consider changing a pair of running shoes every 800 kilometers
.
It doesn’t mean you’re injured
.
So, get up early to run, the benefits are many, then stick to it!.
. 
Signal 5: finding the right speed is very important in running
.
Don’t accelerate any more
. 
However, if the pain lasts for many days, it may be a sign of injury
.
Signal 4: you rely too much on the advice of other runners
.
Signal 7: if you can’t get up in the morning, you will soon lose your motivation
.
Running has become the favorite of many young people and people who lose weight
.
Signal 2: muscle tension
.
This may be because you skip the warm-up before running or the stretching after running
.
And before you’re ready to finish, you should jog at a slower speed to get your body ready to stop
.
If your leg cramps, stop, stretch, and drink some water
.
If you start in a hurry, you’ll soon be exhausted
.
Signal one: pain if you’re just starting a run, it’s normal to feel slight pain
.
Listen to other people’s advice, but also listen to what your body says
.
That is to say, you should start from a speed where you can run and talk
.
If you want to challenge yourself, accelerate evenly until you can’t speak at all and still take a deep breath
.
If the method is not appropriate, it is self mutilation
.
A good song can make you energetic during your run, but a soft song, or a song you’ve heard hundreds of times, may slow you down
.
After stopping, you need to do some more static stretching
.
If you find that you’re getting tired of your current play list, it’s time to change a few songs and keep the music in line with your running rhythm
.
These two links are quite necessary to prevent injuries
.
If you want to run more easily, maintain that speed
. 
Running in the morning can help you sleep better at night, which is necessary to keep your energy up
.
Although it’s not easy to be an early bird, it’s undeniable that the best time to run is in the morning
Some beginners often listen to too many suggestions, such as what kind of running shoes to wear and what kind of sports bra to wear, but they don’t think about which is suitable for them
.
Signal 3: you’re listening to music all the way through your run
.
After some stretching, you need to start running slowly to warm up your legs
.
Tips: the service life of a pair of running shoes should not exceed one year, but it also depends on the frequency of your running
. 
To find the right speed, you can try to “talk” while running
.
If you can’t recall being injured at a certain point in time, there are two possibilities: you need a new pair of shoes, or you’re overtraining
.