We should pay attention to warm-up and step by step before running
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” Girls who lose weight are also the most likely to hurt their knees
Is knee pain related to arthritis after running? Bi Qing said that many people have knee pain after running
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However, if long-term overload exercise, the cartilage of the knee joint has no time to repair, it will become a disease over time, which may lead to focal cartilage softening and rupture
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If a person doesn’t have the habit of running at ordinary times and takes strenuous exercise all of a sudden, his body is hard to load, and it is often easy to cause damage to the knee joint
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He said that proper exercise can exercise the joints and improve their toughness and pressure resistance
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” Dai Xuesong said that the same is true of human joints
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Most of the participants come to see a doctor, most of them are men
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The study found that only 3.5% of fitness runners had arthritis in the knee or hip, both men and women
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If you don’t pay attention to rest and maintenance, it will cause joint injury
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It’s about using it often
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Meta analysis refers to the systematic, scientific and comprehensive evaluation of many research papers on the same issue by scientists, and the elimination of those low-quality or unqualified researches, and then the integrated evaluation of those high-quality researches with the help of certain statistical methods, and finally draw scientific conclusions and suggestions
.
” Dai Xuesong said that some women run on the treadmill for a long time, exercise intensity is very high, resulting in knee injury
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“I usually run 3-4 days a week, but I don’t feel much in my knees
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“At this time of the year, because the weather is going to be hot and the clothes are going to be thin
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Source: City Express (ID: dskbdskb) has always said that “running Bailey only hurts the knee”
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Most arthritis is related to sports injury, said Dai Xuesong, an orthopedic expert in the second Zhejiang medical hospital
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Bi Qing, director of orthopedics department of Zhejiang Provincial People’s Hospital, also agreed with this conclusion
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Excessive and intense running can also cause joint problems
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Compared with that, the probability of joint injury and arthritis may be lower
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“Everyone’s knee joint bone strength, muscle strength, weight, lower limb force line, patella height, etc
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When you run a mountain or finish a marathon, your knees are a little sore.
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Those who participate in competitive running (including those who often participate in competitive competitions and professional level athletes), the incidence of knee or hip arthritis is slightly higher than the average person, but not particularly high, 13.3%
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Excessive and high-intensity running may cause joint problems, but for ordinary fitness runners, running is good for joint health
.
“We suggest that patients with joint injury after discharge must follow the doctor’s plan, carry out proper rehabilitation exercise on time, and recover joint function in exercise, rather than simply lying in bed
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In fact, this is a misunderstanding
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People who don’t exercise at ordinary times suddenly move (you need to run occasionally and move something), and the coordination and stability of bones, muscles, ligaments, cartilage and other structures may be insufficient, which often leads to sports injury
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“In fact, for ordinary people who have no sports foundation, it’s not suitable for running with very high intensity
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As a doctor in the Department of joint and sports injury, Wu Haobo said that the most common sentence for patients is that joints must recover in sports
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For those who are sedentary or do not run, 10.2% have knee or hip arthritis
. 
17 studies with a total of 114829 people were selected from 25 studies with a total of 125810 people for meta-analysis
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The Journal of orthopedics and sports physical therapy pointed out that the incidence of arthritis in competitive runners was 13.3%, that in sedentary people was 10.2%, and that in fitness runners was only 3.5%
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They simply do not exercise to reduce the wear of articular cartilage, thinking that this can protect the joint
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Wu Haobo, an orthopedic doctor in the second Zhejiang Medical Hospital, said that there are many causes of knee pain, such as meniscus injury, synovitis, patellar tendinitis, and infrapatellar fat pad inflammation
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In fact, they usually do too little exercise, so they occasionally run for a while, and the pressure in front of the patella is too high (patella is the kneecap), causing certain acid swelling and pain
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” Dai Xuesong said
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People who are sedentary or do not run have an increased risk of knee and hip arthritis
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Director Dai Xuesong explained that many people think that running fitness is more or less harmful to the knee joint
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The researchers point out that long-term fitness running – 10 years, 15 years, or even more – is a healthy exercise that is good for the health of the knees and hips
.
Picture source: Journal of orthopedics and sports physical therapy fitness running is good for knee health the conclusion of Journal of orthopedics and sports physical therapy comes from a meta-study in this issue: systematic review and meta-analysis: the relationship between fitness running, competitive running and hip and knee osteoarthritis
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People who often run and exercise, as long as they don’t overdo it, are helpful to the blood supply of joints, the nutrition of cartilage, ligaments and tendons
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Dai Xuesong said that in the outpatient department, he received more than 10 patients with knee joint injuries caused by excessive running and exercise every month
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After running knee pain, often because of the intensity of exercise overload, cause joint cartilage and meniscus damage
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If you don’t use it for a long time, the car will break down easily
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He said he has been running for more than 10 years and has run more than 40 times
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Only in this way can joint synovial fluid flow around the joints and play the role of lubrication and nutrition
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In order to lose weight quickly, many young children will go to the gym and run hard, hoping to get rid of the fat overnight
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If a person’s knee can only tolerate the amount of exercise of 20 kilometers running continuously, but has to run 30 kilometers, it is easy to cause knee injury
.
First of all, it’s a kind of joint edema
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If you are still in a static state after going back, it is not conducive to recovery
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Slight pain and injury can be repaired by rest and maintenance
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However, the American Journal of orthopedics and sports physiotherapy, a well-known authoritative medical journal in the world, has published an article to draw a conclusion on this controversial topic
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If cartilage cannot be repaired, it will cause joint degeneration and induce knee arthritis
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He read the latest study in the Journal of orthopedics and sports physical therapy and agreed with the conclusion
.
are different, so their tolerance to exercise intensity is also different
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This study was conducted by a research team of researchers from the United States, Canada, Spain and Switzerland
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Whether running often can easily lead to arthritis has always been controversial
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And there are two periods of time when such patients are more concentrated
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On the contrary, if you don’t exercise for a long time, the synovial fluid in the joint can’t flow fully and can’t play the role of lubricant, and the muscle tissue around the joint will shrink gradually
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He said that arthritis is caused by a variety of factors, excluding the immune system and other unexplained arthritis (such as rheumatoid arthritis, ankylosing spondylitis arthritis, villonodular synovitis arthritis, etc.), most of which are closely related to exercise
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” Of course, the human body has a certain ability to repair itself, Wu said
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One is in the spring and summer of each year, mainly some women want to lose weight
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“For example, a car doesn’t mean that it can’t be opened in the garage, it’s just the love for the car
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These patients are often prepared for the game, excessive exercise, leading to knee injury
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Regular exercise can stimulate articular cartilage and promote metabolism
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Xue Difu, anesthesiologist of Tongde Hospital of Zhejiang Province, is a famous long-distance runner in the circle and the youngest runner of “hangma forever”
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Another time period is before and after the long-distance race every year
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Over time, the joint will lose its protection, and the risk of joint injury will naturally increase
.