I can’t sleep at night
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After graduating from University, she entered a foreign bank, fell in love and got married at the right age, and gave birth to a lovely daughter
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Soon, she returned to her pre injury running level
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Once I close my eyes, it’s all in the past.” One month later, Wan xiaonu was diagnosed with depression
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So sunny said, “these 20 weeks have changed my life, and I’ll keep running.” So, it’s not that running is useless, it’s that you want to eat more after a run
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I lost 14 kg, my waistline was three sizes smaller, and the speed ratio was increased by 2 points per kilometer at the beginning.” Her confident smile tells us that she has found herself again
“At that moment, I went from the top of happiness to the bottom.” After endless quarrels and weeping, Wan xiaonu completely despaired of her husband
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The sixth week, the body began to get used to the rhythm of running, can run further
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Most people’s idea: running is useful
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I couldn’t help crying with my daughter in my arms.” At that time, Wan xiaonu’s daughter was more than one year old
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Not only did he not lose weight, but he gained a few catties of fat
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It’s not that running is useless, it’s that you don’t have a persistent heart
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The ex husband of Wan xiaonu and her daughter (picture from Zhihu “Zhushi”) came to see Wan xiaonu and her daughter with a gift, said a few polite words, hugged the baby and left
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“My appetite is getting worse and worse
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I dragged my legs forward step by step, thinking that I must finish the game, or I will have no face to go back to see my daughter
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Finally, Wan xiaonu chose to divorce her husband
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“Her name is sunny, 23 years old, a German girl who is said to look like an aunt
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” At that moment, I made up my mind to cheer up and never let my children see me cry again
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“I’m very happy to work out with you.” Week 17, “I set a higher goal for myself.” She is still running on the road
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Since then, wanxiaonu has been running marathons, including Chiang Mai, Suzhou, Wuxi and Tai’an
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She also made many new friends
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This is what it looks like before running, big arms, round waist, listless
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Especially the fat on the back is hamburger and fried chicken
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But now the whole person exudes confidence
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We ate all the barbecue stalls along the street
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Five years ago, she was slim and beautiful, but since her work, she began to indulge herself, and her fat has been protruding layer by layer
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But the life after divorce is even worse
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She was helpless: “I’m too tired
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In the 19th week, even in the ice and snow, she ran as she did
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Back to the hotel, after taking a bath, the sun came up
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In the first week, like most people, because she didn’t exercise for a long time, she dragged her big and thick legs and panted after running a few steps, shouting: “it’s really hard, I can’t do it.” In the second week, it was still very difficult
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I feel dizzy after two laps.” “Who said running to lose weight? It’s no use “I didn’t lose weight after running
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“The most frightening thing is: my roommate and I agreed to go jogging on the street for half an hour every night
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“Every time I get to the end, I have a sense of ceremony, as if I have conquered myself again
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But thinking of the promise of the last two days and the desire for good figure, “I have to stick to it.” To the fifth week, running has been very tired, coupled with the bad weather, always wind and rain, “even God does not help me!” She’s falling apart
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In week 7 and 8, the speed also improved, and no longer felt that running was a kind of torment
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Do you keep getting fat like this? “No! I can’t stand myself any longer In order to return to her 18-year-old figure, she decided to change herself by running, and recorded the whole process of running for 20 weeks
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What happens after 20 weeks of running? Maybe it’s, “before people mentioned fat people, they thought they were talking about themselves, and their inferiority complex was always there
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” Hahaha + two white eyes is the most kind response I can give him
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“I think I am the happiest woman in the world.” But when her daughter was six months old, Wan xiaonu’s husband cheated
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What can running bring you? Zhihu netizen “Zhushi” shared the story of “Wan xiaonu”: Wan xiaonu has been very smooth since she was young, loved by her parents, and achieved excellent results
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Finally, she finished her 20 week running plan! When she took off her coat, everyone was amazed – “these are two people!” She was very excited, “I succeeded
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We persisted for a month, and the effect was really obvious
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“The injury took me weeks and I felt so frustrated that I even wanted to give up.” However, in the 14th week, she recovered and stood on the familiar track again
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“At that time, it was still dark, and only the yellow street lights were shining on the runway
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In the ninth week, the accident happened: “I was injured in sports and had to stop running.” Limping, she could not help crying and fell to the bottom of her heart
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She said in a tender voice,” Mom doesn’t cry
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I ran for nearly four hours and almost lost my mind at the end
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She ran faster and faster, which surprised everyone around her
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On the surface, through running, you can really motivate yourself, surpass yourself, and accomplish the things you once wanted to do, hoped to do, and even dare not even think about
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“I’ve never felt so good.” In the 20th week, although it was the last week, she didn’t relax at all
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“I was upstairs watching his car go away, thinking that my child’s father already belonged to another woman, and my home was gone
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My grades are getting better and better, and my depressive symptoms are disappearing.
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It’s not that running doesn’t work, it’s that you don’t have enough desire to change
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But is running really useless? After 20 weeks of running, the German girl was shocked to take off her clothes
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My classmate Yu Wen asked me, “do you know the most frightening story about running?” I’m surprised, creepy? All of a sudden, those strange events flashed through the mind “Wrong!” Before I finished speaking, Yu Wen interrupted me
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At the same time, she also does some fat reduction exercises, combined with running training
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” “I didn’t believe that I could change before, but now I can enjoy myself in the mirror narcissistically.” “I used to think it’s useless to work hard, but now I find that I can become a better myself.” You see, what running can do for you is not just to lose a few kilos of fat
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Run! Run! Run! No one can stop her this time
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It was self abuse to run with a fork in the air and a cramp
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“I used to hate running, but I just wanted to force myself to face things I didn’t want to face.” Wan xiaonu flew to Singapore to take part in the marathon
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Out of curiosity, I asked the friend if she was still running
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But anyway, biting teeth will always pass, she chose to insist
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She felt so inferior that she didn’t even dare to look in the mirror
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It’s the ball.” If 100 people have tried to run, about 70 people, like this friend, comfort themselves with various reasons to give up
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“She hugged my neck tightly and kept wiping away my tears with her little hands
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Before the summer, a friend swore in his circle of friends: “don’t lose ten jin, don’t change your head.” “I’m not XXX if I don’t lose 90 Jin.” Then, a variety of clocks followed, “the first day of running, sweating feeling good.” “The second day of running, come on.” “On the third day of running, stick to it.” I thought I would see her clock in every day, but I never saw her again after the third day
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Running is the best cure for yourself
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” How can Wan xiaonu cheer up? Wan xiaonu started running
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The sun shone on my face through the window, and my tears welled up At that moment, Wan xiaonu’s self-confidence began to pick up bit by bit
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