If you don’t feel it, it’s certainly not long enough At the beginning, people of the same age would play games after work, and you chose to step on the track
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You don’t need to punch in to feel less
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It’s too willful ~ No.2
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Slowly, people of the same age like to lie down and brush their mobile phones, and you prefer to exercise with your children
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You do the stretching of others
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Once upon a time, we followed suit
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Once the eyes leave the mobile phone, it’s like scratching the heart, life is dull, until you start running, you are killed Forced not to play with mobile phones, I found myself so lively and focused on life, accompanying my family and talking with people around me Running lets us get rid of the shackles of mobile phones and live a meaningful day! Is No.4 picky? Picky food does not vary from person to person, how can it be the “side effect” of running? In fact, this picky food is not that picky food! Before eating: eat what you do, and you’ll be satisfied
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This “obsessive-compulsive disorder” had better not be cured, ha ha! The longer you run, the more obvious the side effect is
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After running, everything changed and eyesight became higher! What A4 waist, chopsticks legs, that are not eye-catching, training traces of the body is beautiful, even the face is not important
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After watching these “side effects”, do you still want to stick to it? –
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It’s also great to be “picky”! No.5 obsessive compulsive disorder is getting more and more serious
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Do you see what the strength training video is? Every day is also beautiful do not want! Do you think the impact of running is just like this? Can you bear the following “side effects”?! No.1 eat not fat “waste food” first is you! What do you mean by that? Just eat, not fat! Others eat fatty liver with beer and fried chicken
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Good afternoon, Tun Niu reminds you tiktok again! Since you’ve been addicted to running, people have been shopping
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If you don’t record the data, you will feel uncomfortable
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You run others watch TV
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You know that you are making progress
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Now eating: have I had enough carbon water and protein today? Will LSD bring supplies later? In order to run better, we “have to” become our own nutritionists
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Ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha?! Running is a road of no return
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After all, the self-confidence of runners is very attractive
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Some people say it’s not enough for you to eat less than one meal every day in order to lose weight
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Your eyesight is getting higher
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We look at our meals with healthy eyes
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You can’t find the trace of obesity even if you add meals every night after running
Before dongniu is the same kind of person – get up in the morning, pick up the mobile phone, today don’t want to put it down
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No.7 “becomes silly” this is definitely not my intentional black running The winner! Many runners feel that they are “stupid” after the race and can’t find their own car, even don’t know the way
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No.3 words become more and more
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At first, I wanted to run Buddhism, but later I found that the accumulated data is really cool!!! Looking at the mileage and doing the addition, the exercise time is getting longer and longer, and the color of the route is becoming more and more bright every time you run down
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The difference between running and not running is gradually obvious because of every action
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Later, people of the same age reached the high incidence of middle-aged disease, and you can’t go to the hospital once a year
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