But as long as we avoid the above mistakes, maintain a normal diet, eat eight full meals, run for three months, we will also find the change of body shape
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After each 400m run, jog for 1 or 2 minutes, then repeat
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So always adhere to a running method, can only lose some weight in the short term, want to reduce more is probably impossible
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Weight loss only needs to follow the mathematical principle of making caloric difference, so sweating more may not make you lose weight faster
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The threshold is low and the effect is quick what? You said it didn’t work fast? It’s over
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The more you sweat, the faster you lose weight
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Have you ever had this experience: stop running for a month, and then start again according to the previous amount of running, you will obviously feel panting and not so relaxed
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Our body is a magic machine
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In the long run, there will eventually be a variety of pain problems
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If you want to lose weight in running, you must diversify your running methods
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But did you finish it easily before? That’s because the body adapts to that intensity when it trains frequently
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Source: This is Gudong.
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And generally speaking, when losing weight, muscle, fat have a certain proportion of reduction at the same time, this is a very normal phenomenon! This is also why we should pay attention to diet, eat more protein, and insert anaerobic training, try to control the reduction of muscle
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If we do the same exercise and running every day, our body will adapt to this process soon and feel more and more relaxed
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If the pace is too slow, the legs don’t move fast enough and the thigh muscles are more relaxed, which will lead to instability of the knee joint
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After all, muscles have a beneficial effect on protecting bones, optimizing body shape, and improving basic metabolism ~ how come my weight hasn’t changed? Don’t worry
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During this period, the body fat and muscle ratio may change, but the total body weight does not change significantly
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Otherwise, it’s faster for you to steam in the sweat room? Those sweat wicking clothes and sweat bursting clothes on the market claim that they can quickly decompose subcutaneous fat and sweat to burn fat, which is useless
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You can refer to this group of training: 400 meter cycle running concept: try to run fast, interspersed with jogging to restore physical strength
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When it comes to weight loss, the first thought of exercise is running! After all, as long as there is space, you can run
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Today, Xiaobian wants to analyze the five mistakes of running to lose weight, so that you can be right and thin
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Sometimes, if the calf has obvious acid swelling during running, and even has a similar feeling of cramps, speed up the pace, there will be instant relief effect
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It doesn’t matter how much you sweat
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And warm up first! The slower the pace, the less damage to the knee? Because everyone has different leg length and strength, there is no uniform standard for the speed of running
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However, if you don’t sweat after a meal Then your intensity may be a little too low! If you add more energy after exercise, it will probably become fattening! Is it a sudden realization? Running can reduce the muscle
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No matter how hard it is, you should slow down the speed of sticking autumn fat
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Tip: time before you start
At the moment when the foot falls to the ground, when the knee joint bone collides with the bone, there may be a little bit of skewness
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However, slowly you will find that the body circumference is changing, and the belt is not so tight
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At the beginning, there were only six interval training runs in each training session, and then one interval was added to each training session until it was increased to 10
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Method: run at your fastest speed of 1 mile (about 1.61 km) (if your personal record of 1 mile, abbreviated as PR, is 7 minutes, you need to complete 400 meters in 105 seconds or 1 minute 45 seconds)
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However, running too slowly will make you more tired and hurt your knee
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Running to lose weight is a matter that needs patience and persistence
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This is a good way to reduce fat at the speed of light
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If you’re not dieting, but running to create a calorie gap, it’s going to take at least a month or two to make a difference
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There must be something wrong with your running
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Speeding up the stride frequency will mobilize more leg muscles and make the knee joint more balanced
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With the exercise intensity and time that most people can maintain between work, the muscle can’t lose so fast, and it’s impossible to reduce “no”
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Ow ~ the running method is too single
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