I met Mr
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That time, I finished the Half Marathon (21.1km) and went directly to work
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At the moment when I entered coach Zhang Zhanhui’s running training camp, I felt as if I had found the peace of mind of the organization
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And who is the best running teacher
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I began to think about how to find myself and find my own way? 《2》 As a sports student, I decided to start from the simplest one for me
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I remember that before I joined the running camp, I ran 11.57 km in nearly three hours, with a pace of 20 minutes / km at one time
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Live, work and live my own life according to their wishes
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All these are inseparable from the scientific and systematic nature of teacher Hui’s training methodology.
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My father used to beat me and scold me
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But 14 hours after the oxygen was cut off, grandma still didn’t swallow her last breath
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After work, I became a physical education teacher, but I didn’t find fun and sense of achievement from sports
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At that time, because of the depression and inner closure, my weight once reached more than 200 Jin
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I started running under the guidance of coaches and teaching assistants since I joined the online running camp in June last year
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I remember that my total mileage in that month reached 70 km, and I couldn’t resist the desire to run
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But in fact, I once cowered and put up a high wall in my heart to completely close myself and refuse to connect with others
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Three days of offline learning and subsequent online series of learning, let me harvest full, not only solved my professional questions in running, but also gave me the possibility to build my interest into a career
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This is who I used to be
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I know that grandma left safely
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I was full of energy all day, which was unimaginable before
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Zhan Hui when fan Deng was reading and explaining control
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On December 26, shortly after I returned to my hometown from the off-line teaching assistant camp, I used a half marathon as a test of my achievements in teaching assistant camp
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I began to pay attention to starting from the source and updating my cognition
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Let me put down the burden, run to a new life, found that I can also be as free as the wind
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Because, on the body each kind of pain, the heart strength is haggard
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So, we have the idea of running and measuring the world with our feet
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After running, I was paralyzed at home for several days
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Except when I have to communicate with others, I choose not to speak any more, but to do my own business
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Grandma used to open and close her eyes, but now she kindly closed them
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Teacher Zhanhui made me realize that the essential meaning of slimming is not to become beautiful The essence of health is to make yourself comfortable in high-intensity work and have energy to enjoy life outside of work
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The pain reminds me once again: it’s no good just practicing blindly by yourself
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For this reason, I also bought a special plate
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On January 23, 2021, I decided to say goodbye to the past and devote all my energy and time to promoting national healthy running
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I gradually took control of my body and became more energetic
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As a teaching assistant of teacher Zhan Hui
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I don’t have the game I like, and I don’t have the youth that other kids have experienced
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There was only a howling sound
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Thank you for letting the sun family spread its branches and leaves
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I have three labels on my body: Assistant of Mr
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I carry too much burden
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Our journey will ultimately start with self love, self-awareness and self acceptance
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I remember clearly, when grandma was judged brain dead in ICU, the doctor told us: as long as the oxygen is cut off, people will soon have no vital signs
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Thanks to him, I made the decision to go south
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When it comes to running, I have to mention Mr
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Since I can remember, I have lived in an environment that has been highly concerned and controlled
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In the eyes of students, I am an emotional and “burning” coach
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It’s running that nourishes me
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At that time, the video game hall was the most popular place, but I couldn’t go
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Before entering the camp, the TA asked me to fill in a questionnaire about my past exercise history, and patiently taught me how to use the heart rate meter to test the static heart rate
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In the dead of night, I constantly ask myself, why? But I don’t want to accept the true self I feel in my mind
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I also began to run, and as a result, I ran for less than a month, suffering from all kinds of injuries
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I was very anxious and tired
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When my colleagues see me, they say it’s like a changed person
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Zhan Hui, master of physical education, learner and practitioner of psychology
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I didn’t do anything beyond the rules, anything dangerous, anything they didn’t want me to do
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During this period, the body weight also maintained at 91 kg
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Because I once stood by the side to watch people fight, my father found that he directly pulled me home, took my rubber slippers and beat me with a belt
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After that, the coach made a training plan for me
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Zhan Hui
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Sitting on the train going south, I recalled the days of confrontation with my father across the Internet
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Hello, I’m Long Yue
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Have you ever had such an experience? After a day’s work, I just want to collapse in bed, and I don’t even have the strength to speak; I work overtime on weekdays, and I don’t want to go anywhere except to sleep at home on weekends; sports fitness is not only not thin, but also fat; the gym’s annual card has been filled for three years, and I only go to less than 50 times; I go on a starving diet, and I lose a little weight, but I collapse my body; I spend a lot of money to buy weight-loss products, and once I stop taking drugs, I will be dead The horse retaliated and rebounded, exceeding a few catties In the road of health, I can hardly step on any pit, but I have never found a way to make myself sustainable, relaxed and healthier
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I will always remember that grandma was shouting with the last strength of her life: I’ve been so hard and so tired in my life, why?? Yes, what’s the meaning of a hundred years’ life? When I was in my grandmother’s ear, I whispered: Thank you for raising me and my sister
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At this time, my heavy ideological burden was almost out of control
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Think about it and thank my father
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Live! Just live, you don’t need to have your independent consciousness! However, in 2015, when grandma died
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Let me have a 5% challenge under 95% comfort, let me have more and more confidence, from hating running to actively starting running, to actively looking for a coach to ask for a training plan
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I began to implement the 211 diet rule, that is, two fists of vegetables, one slap of protein, and one fist of staple food
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On December 4, 2020, I was particularly excited to participate in the first teaching assistant camp of teacher Zhanhui
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I learned from an early age that my family’s need for me is to live, just to live
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At that moment, I understood a truth: I am the origin of everything, to understand myself, to love myself, to accept the reality, can really become a true self
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I closed my heart, shouldered a heavy ideological burden, and built a high wall in my heart
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Dozens of people in the sun family are born of you
You raise me up, I send you to die
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Although I am also a sports major, the rudeness of the initial training has planted a stereotype in my young heart: sports is bitter, no fun
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With these words, I sat quietly on the floor at the head of grandma’s bed, accompanying her for one minute, two minutes Suddenly, a voice of phlegm, let me open my eyes and look at grandma
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I began to compromise, I chose to give up all the ideas of exploration
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Students didn’t like the physical education class that I spent a lot of time preparing..
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We should learn from the people who have achievements
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All the changes benefited from the concept of “control”
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Let me realize that even if you live a long life – 101 when grandma died, if no one remembers your life, you will not be at ease when you leave, because it is meaningless
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In such an environment, I quickly felt and met this demand
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