Some runners may disturb their breathing once they speak
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Station B: Lao Wang Laila next door
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Most of the amateur running training should run at an easy pace
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At this pace, you should feel comfortable and be able to chat while running
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But this also varies from person to person
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Author: Lao Wang, editor in chief of running guide, bigo first-class running coach certified, AHA Certified International first-aid worker
Running guide and running shoes guide have been published
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The top ten influential sports organizations of running we media and microblog in runner world of the year
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It’s simpler
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Running guides are not sold as fake
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Our slogan is: clock in, like your persistence
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Do the great gods have such a situation? In running, there is a running method called easyrun, that is, easy to run, easy to talk while running
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If measured by heart rate, it should reach 65% – 70% of the maximum heart rate
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With drawcord at the waist, it is easy to adjust the size
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All of them are genuine products of the Bank of China
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Today’s new ASICs Arthurs women’s track and field knitwear shorts are made with lightweight, fast drying fabric for cool comfort
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Click on the following picture to grab cash @ @ @ Tips 1 what is a little like? Xiaodianzan is a clock in recording tool, which records your daily movement and life behavior through the built-in clock in template of the system
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The running guide advocates scientific and healthy sports and lifestyle to deliver positive energy to people who love life
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The original price is 330 yuan, and the exchange price of xiaodianzan is only 188 yuan
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So there is no problem for this runner to talk while running
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Click here to view the latest gold task
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Easy running can strengthen muscles, improve endurance, burn fat and increase vital capacity
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In fact, they don’t need to think so much about it
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Question: Lao Wang, how about chatting while running? If I run and chat at the same time, I will be discouraged
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The biggest advantage is that you can practice running to the maximum without injury
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Gold coins can be used to exchange / scramble for various commodities, and can also be used to participate in the daily free lottery.
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As long as you feel happy and comfortable, you can run any way
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How to get gold coins? Gold coin is a virtual score used to reward in xiaodianzan, which can be obtained by persisting in clock in, step exchange, and inviting friends
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Lining design, underwear + sports pants two in one, both sides inclined opening, let the movement without restraint
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