Ma kongduo’s perennial legal adviser: Beijing Haotian Xinhe law firm; Mr
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The next homework, according to my “requirements for tightening the core”, practice standing posture for 10 minutes every day to experience the feeling of tightening the core
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Welcome to continue to ask: running questions, you ask me to answer, welcome to leave a message in the comments area
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Shi Chunjian: Bachelor and master of sports medicine, Beijing Sport University, doctor of sports management
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At this point, we can feel a slight rotation of the pelvis
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Tighten the core, lift the center of gravity up, throttle in the abdomen, and move forward gently
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Next, from standing to starting, apply this posture to running, and constantly adjust the posture
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His stride frequency also increased from 167 a week ago to 176182
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There is another kind of mistake
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Former deputy director of China’s track and field marathon office; professional first-class running coach of Belgian runner service laboratory; supervised the daily training of hundreds of runners; the best score of the whole marathon was 3:38:09, reaching BQ (Boston Marathon entry threshold) five times
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If you are selected to leave a message, Mr
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After full relaxation, with the help of a chair, a punch distance, in situ experience to send the center of gravity feeling
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So we should not only maintain this posture in the process of running, but also develop the habit of sitting and standing in our daily life
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Dai Jiapeng; guess what you want to buy.
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The shoulder’s out
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Xia Guorong; Mr
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At this time, your butt is in the back, and your weight is in the back
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When I saw the video submitted by Yang for the first time, I really had no idea whether I could teach him the running technology remotely
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After running 8 kilometers, he didn’t feel tired at all
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When your core tightens, we lift up the center of gravity
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At this time, we put down our hands, droop our eyes, and can see your toes
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Every time I tell him to light the accelerator and take myself forward, see? I’m going out
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The gas’s not out yet
A week later, seeing the running video he submitted again, the technology changed a lot
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At this time, we push our hands forward slightly in the back waist position, and we can feel the feeling of gravity driving forward
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Many people’s core is tight and their body is too tense after lifting the center of gravity
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He also said that he felt a lot more relaxed than before
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* we respect the original, the article pictures from the network, copyright belongs to the original author, if there is infringement, please contact us to delete, thank you! * Mr
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Always keep the core tight
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I think it’s wrong for this place to make efforts
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Chin slightly retracted
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Then it should be noted that our shoulders should be in a neutral position, sink naturally, do not excessively open your chest, and do not excessively lift your shoulders
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Step 2: we put one hand on the back of the neck and continue to pull the two hands toward each other to lengthen our spine
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This is a common mistake in running
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Today, we have three steps to show you the feeling of tightening the core
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Your difficulty is the key point of our solution
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Running, there will always be a variety of difficult problems, do not understand the comments on the area message, stone teacher for you to answer questions! Writing / editor Shi Chunjian / corduroy production / how to tighten the core of macondor running research laboratory? When running, if you always feel that your legs are exerting too much force, it is likely that your core is not tightened and your center of gravity is sinking
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Shi will answer you in the form of video
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Step 1: we put one hand under the navel and the lower abdomen, and one hand under the clavicle
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For more dry cargo, please pay attention to the tiktok: Shi Chun Jian – run, you ask me
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Two hands opposite each other, to lengthen our spine
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And then after too much tension, it’s hard to retract
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We are in the state of core tightening
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Zong Ketao; Mr
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Running friend case: core tightening, technology transformation
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It’s running with your shoulders
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Step 3: we put one hand on the back of the waist, the front hand gently up, the back hand gently down
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