Once you make up your mind to lose weight, I believe many of you will choose the “running” with low threshold and low difficulty
.
Limited time benefits are only available in the live broadcasting room
.
If you don’t lose weight from spring to March, you will soon be unable to hide the fat meat with clothes
.
At present, a limited number of 3000 people are allowed to join the group, and recruitment will be stopped immediately when the quota is reached
.
At 20:15 on March 24 (Wednesday), national professional fitness coach Cai Jintao teaches you how to reduce fat and shape efficiently, have a healthy body, scan the poster QR code, and immediately seize the free quota (only for the top 3000 people) (
.
Besides, running is also a kind of sport that stresses “harmony of weather, place and people”
.
You just want to paralyze when you go back from work So we can only repeatedly issue such a feeling: weight loss really! Too much! hard! It’s over! Is there any painless exercise that can make you lose weight happily? Try something more interesting, like aerobics
.
2
.
It follows the dynamic music, full of vitality and joyful atmosphere
.
There are a lot of benefits in the community and live broadcasting room
Don’t miss it! The live broadcast will start at 20:15 on March 24 (Wednesday), when we will share the watching link in the live group
.
You can put forward specific questions about weight loss and exercise in the live broadcast room
.
Good gifts are always available
.
Photo source: standing cool Hailuo, however, there are a lot of Aerobics from Europe and America, which is not suitable for most Chinese women
.
It makes people feel very happy, and the fat burning efficiency is also very high
.
3
.
You can’t run when it rains
.
Expert online interactive Q & A: there is a Q & a session in this live broadcast
.
With music, you don’t need to have a dance foundation, you can move with it, release dopamine at the moment, and feel direct happiness
.
Aerobic exercise is what we usually call weight-loss exercise
.
Unlike running, aerobics integrates Latin, jazz, ballet, boxing and other interesting aerobic elements, combining passionate music with dynamic and easy to learn movements and aerobic exercise
.
In order to help more people say goodbye to boring weight loss and reduce fat and shape happily and efficiently, we invited Cai Jintao, national professional fitness coach and professional fitness coach of China Bodybuilding Association, to do a free live broadcast for you! At 20:15 on March 24 (Wednesday), national professional fitness coach Cai Jintao teaches you to reduce fat and build a healthy body
.
But as you run, you will find that how to lose meat is getting worse and worse? For a long time running, the effect of reducing fat is certain, but compared with the high-intensity exercise for the whole body, the efficiency of fat burning is relatively low
.
Click the “make an appointment” button below to make an appointment for live broadcast
.
From whole body activation to abdominal line Training, then stretching and relaxation, three major actions to master, weight loss is very tired, do the exercise is too boring? Want to thin small stomach, which action should use? What are the stretching methods after exercise? In this live broadcast, national professional fitness coach Cai Jintao will not only demonstrate the stretching method before and after exercise, but also tell you the whole body and abdominal fat reduction from a professional perspective
.
Coach Cai Jintao will provide you with scientific solutions
.
With a variety of aerobic elements, every training has a sense of freshness
.
Scan the poster QR code and immediately seize the free quota (only for the top 3000 people)} if “group full” is displayed at the end of the article, you will get 1
.