The copyright of this article belongs to keep,
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In terms of fun, this round, as a K3 dog, I also threw my hands and feet to Aunt Zhang
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Why do we always “fish for three days and dry the net for two days”? There are mainly two problems: ▍ the goal setting is too big, eager for success, and you want to lose your balance? Three more days to get results? The front door is open
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After practicing, do you shake your hands and keep writing three times? From then on, you have a new understanding of “gate of hell”
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It’s more important to form a sense of exercise first
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That’s right
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We don’t have to put too much pressure on ourselves to set a goal that we can’t see at this stage
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Follow the coach’s slogan, jump up and down for 30 minutes, what is pain and happiness, fat burning party IMAX gives you the ultimate experience
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However, it is gratifying that people’s sense of self-management is getting stronger and stronger
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Any exercise is OK
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You don’t have to force yourself to work hard
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It’s impossible without difficulty
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“Lose 20 jin by running”, “jump rope for 30 days, lose 15 Jin”..
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After all, the difficulty of round 3 heel training is K5
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K sauce will send 10 friends to “fat burning party IMAX” limited edition exercise towel to let your sweat never be wasted
. compression sleeve shin splints
After practicing this class, your mother will see how strong your athletic ability is, but your friends may be far away from you
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Why don’t you come to practice tonight? Open keep search 🔍 “Devil”, Aunt Zhang has been waiting for you to practice
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According to statistics, February this year ushered in the first fitness trend in 10 years
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Round 2 is fun
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It’s boring compared to the music party
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Train properly for 30 minutes, consume 12 hours! The distance training has passed for 4 hours, and the resting heart rate of the tester is 62
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Those fat friends who have already carried the banner of weight loss, please raise their hands 🙋 As a world-class fitness blogger, I also launched a symbolic vote two days ago: who is soft? As expected, I got the most answers: as we all know, running and rope skipping are the kings in the field of whole body fat reduction
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Spring is so good that there is too much meat
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Here is the K sauce that came earlier than usual this year
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Good evening, daga
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If you have any infringement, please contact to delete them
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Aunt Zhang, who is full of love and hate, is coming again with “the gate of hell”! Who is the real fat burning king? Come on, look down 😈 Round1 calorie consumption in 30 minutes, the caloric consumption of the tester is as follows: height / weight: 161cm / 50kg, why can fat burning party IMAX have such high calorie consumption? Here we want to mention a training mode – high intensity circuit training, which combines aerobic exercise and endurance training, constantly makes the body switch between aerobic training and anaerobic endurance, and increases oxygen consumption
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Compared with running and rope skipping, IMAX is more like a game to challenge the physical limit
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Please hit the coach’s name on the public screen
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Fat burning party IMAX adopts hict training mode, compared with pure aerobic exercise such as running / rope skipping 👇 At the same time, it will make your body take in and exhale more oxygen, and stimulate more muscle tissue, so as to achieve more heat consumption
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For example 🌰 If you want to lose fat, the first week’s plan can be to train for less than 30 minutes every day
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So I thought after insisting on one month, I thought: the result of training less than a week, in fact, I: is this life doomed to lose weight? Don’t worry, today’s K sauce will recommend a way to run and jump rope without losing calories, get rid of boredom and listen to the hum of the coach 😬 The movement of poke below the video, preview 👇 It’s time to prove whether it’s iron powder or not
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Here is a supplementary explanation of the difference between hict and the well-known HIIT: HIIT is the training with the maximum intensity in the shortest time, and the general trainer can maintain about 15 minutes; hict increases the richness of movement on the basis of HIIT, and the intensity does not decrease, but it can avoid the fatigue caused by a long lasting movement The sense of labor makes you more persistent
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Author: some pictures of K sauce are from the Internet
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Only by straightening out the mentality, can we reduce fat
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I’ve seen so much
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Walk slowly
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How can you insist on K5 class? If you can’t practice, it doesn’t matter that you can still store it to scare fat
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If you are a high-level or abusive player, don’t miss it
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To sum up, calorie consumption (at the same time) fat burning party IMAX > running > rope skipping fun fat burning party IMAX > running > rope skipping and training difficulty running > rope skipping > fat burning party IMAX fat burning party IMAX is different from other exercises with higher threshold, and the arrangement of action and the cooperation of music can make it easier You have no brain to follow and practice all the way to the top of your heart rate
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Leave your feelings in the comments section
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In addition, the fat burning party IMAX has a stronger “afterburning effect” than running / rope skipping: from the end of training to the recovery to the resting heart rate, you are still burning calories
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