Therefore, when skipping rope, the pressure on the knee should be less, and the risk of injury will be correspondingly reduced, which is another advantage of skipping rope

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If you hold this view, it’s a big mistake

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For ordinary people, it is a high-intensity exercise in the field of fast running to keep the 6-speed running for one hour, and for people who have become accustomed to running, they have already broken through this speed Nearly even more than the heat consumption of rope skipping

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The range of motion, height of flight, and knee pressure are less than those of running

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This is because the human knee joint needs regular exercise to promote metabolism, so that joint synovial fluid can flow everywhere in the joint, play the role of lubrication and nutrition

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As long as we maintain the correct running posture, and do not blindly pursue performance, running volume and high-intensity training, running will also be conducive to joint health and physical health, not a monster of the knee

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These advantages of rope skipping will also be favored by everyone, and become a necessary item in daily cross training

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I believe that after reading the above conclusions, the majority of runners will subvert some of our cognition, but it will not affect their love for running as always

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So running or rope skipping, which has a higher proportion of knee injury? Sorry, we haven’t found any authoritative research on this problem, but according to the idea of scientific research, we come to the conclusion according to the way of their movement and the pressure on their knees: running is a process of alternating strides of two legs, landing on one foot and pedaling on the ground, which requires one leg force to bear the huge pressure of weight, speed, inertia and impact

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It must be admitted that under the same intensity, the fat burning of rope skipping is higher than that of running

. compression sleeve shin splints

All these are of great benefit to the improvement of running technology

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Generally speaking, rope skipping does have advantages in relative heat consumption and fat burning efficiency, but it’s not so exaggerated

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#In terms of fat burning, rope skipping and running are the first choice for people who want to lose weight and keep fit

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Jogging will cause three times the weight of the knee joint pressure, while fast running will cause five to seven times the pressure

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As long as we adhere to a reasonable running, scientific and nutritious diet, we can achieve the goal of efficient fat burning, and even become addicted to running

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They can exercise the whole body muscles, and the fat reducing effect is good

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However, the actual data is not as great as that of rope skipping, which is three times the heat consumption of running

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Rope skipping usually involves jumping with both legs to bear the weight, leg force, ankle joint movement, knee joint coordination, and forefoot landing

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Is that really the case? Does rope skipping and running hurt the knee? In fact, any sports will bring some damage to the knee, but different sports methods, the degree and proportion of injury are not the same

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Put it down“

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Moreover, the runners insist on rope skipping, which can also improve the muscle strength of our legs and the reaction speed of our feet, and make our running steps lighter and more agile

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Many people will be disappointed to see here

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Is that really the case? Will rope skipping be so highly efficient that many runners will become fans? In fact, there is a great relationship between exercise heat consumption and intensity

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The following is a 60 kg adult exercise 1 hour as an example, through running and rope skipping in different intensity of heat consumption data: 6 km / h speed jogging, consumption of about 450 calories; 7 km / h speed jogging, consumption of about 500 calories; 8 km / h speed medium speed running, consumption of about 600 calories; 10 km / h speed fast running, consumption of about 800 calories Slow rope skipping consumes about 500 kcal, The consumption is about 800 kcal; fast rope skipping can consume more than 900 kcal; the above data is not for runners, but the reference data covering the whole nation

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At most, it is unfair to take the high match to PK the opponent’s low match

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They are simple and easy to operate

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Running can make up for this shortcoming through intensity and duration, and it can also bring pleasure, take a step to enjoy the scenery along the way, and even enjoy the satisfaction brought by data, which has become the reason why running is more popular

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If we have to distinguish between the two, the fat burning efficiency of rope skipping is better than that of running, and even it ranks in the forefront of all sports

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I believe some people will say that if you don’t exercise, you won’t hurt your knee

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Running is one of the most popular, popular and fat reducing sports at present, so it is often compared with other sports

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The weight pressure of rope skipping on knee joint is 1.5-2.5 times

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On the contrary, if you don’t exercise for a long time, the synovial fluid in the joint can’t flow fully, the muscle tissue around the joint will atrophy day by day, and the risk of joint injury will naturally increase

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There is a saying in the market: rope skipping can reduce weight and burn fat three times as much as running, that is, 10 minutes of rope skipping is equal to 30 minutes of jogging, so that rope skipping, which takes less time and consumes more energy, is called the black horse in the weight loss field

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There is also the greater the intensity of the more difficult to adhere to, in terms of duration, rope skipping is not dominant, even people with good physical fitness, it is difficult to adhere to rope skipping as long as running, most of them just become intermittent exercise, so rope skipping is more suitable for short-term fat burning fitness

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As another classic aerobic exercise, rope skipping is often used for PK with running

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Today, Xiao Bian will analyze the two major issues that we pay most attention to, which is more fat burning? Which one will hurt the knee? Let’s find out for you

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The research points out that the incidence of arthritis of competitive runners is 13.3%, that of fitness runners is only 3.5%, and that of sedentary people is as high as 10.2%, which is far higher than that of fitness runners

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The Journal of orthopedics and sports physical therapy has done a lot of long-term data tracking for the comments of knee injury caused by running

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#Rope skipping and running, which one hurts the knee more? In all kinds of rumors, knee injury is a “side effect” of rope skipping and running, which has become a concern of some people when they exercise, and even an excuse for some people to refuse to exercise

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#Rope skipping is the golden partner of running

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For example, five minutes of treadmill support is better than running one kilometer, 20 minutes of HIIT is better than running one hour, and even one love is equivalent to two kilometers of jogging! In this way, running is regarded as a green leaf, which sets off other sports in a way of eye-catching

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