It can produce endorphins in the body, which helps to improve mood and enhance sexual excitement
.
Of course, running is not a panacea, and runners can’t dream of becoming weiyangsheng
.
At the same time, long-distance runners are not only more sexually attractive in appearance, but also more harmonious in the actual life of both sexes
.
Confidence is also the key to improving performance
.
And with the aging of the body, some uncles in bed also slowly began to be powerless
.
There is a positive correlation between regular running and orgasm
.
Running can improve performance and make sex a more enjoyable experience
.
Male from 30 years old, muscle failure faster than the growth rate, 35 years old began to bone aging, 40 years old began to heart and kidney aging, 45 years old began to benign prostatic hyperplasia..
Testosterone, a sex hormone, is ubiquitous in both men and women
.
Running can really improve the quality of love
.
A study by Florida Atlantic University found that men and women who exercise regularly are more likely to think they have higher sexual desire
.
Running, can improve testosterone, increase sexual experience
. 
3
.
The premise that running can help sex is “moderation”
.
It is to enhance the muscle elasticity of abdomen and buttocks and make people more attractive
.
For the average entry-level runner, running 30-45 minutes 3-4 times a week is enough
.
Women who exercise before sex may get earlier and more lasting orgasm experience
.
4
.
To master the balance and “degree” of running is a subject that needs to be experienced carefully
.
Running is the easiest endurance exercise to start
.
Is to make pelvic muscle, vaginal muscle contraction, blood flow speed, tactile sensitivity, improve the quality of sex
.
Therefore, after running training, to ensure adequate rest
.
It can improve the function of respiratory system and cardiovascular system, improve myocardial oxygen supply, slow down heart aging, and make the body begin to lose age
.
Running helps to train strong waist, abdomen and legs
.
The reason is that running has the following benefits for love: 1
. 
In love, these muscles play a decisive role, and it is more energetic to roll out of bed
.
49% of them start to run more than 10 kilometers every week
.
2
.
Science has long proved that higher testosterone levels are associated with more frequent sex
.
Running helps to deal with body image problems and makes you appreciate your body
.
It is not only related to strength, but also plays an important role in regulating sexual desire
. 
A sedentary lifestyle without exercise can damage sexual interest and “performance.”
.
Of course, the specific intensity and duration depend on everyone’s physical fitness and training objectives
.
If it’s a couple or couple running together, the effect will be better
.
If weight loss, fitness and self challenge can’t make you run, with the goal of “achieving great harmony in life”, put on running shoes and go out with your partner! Put it down“
.
The study also found that sports like running make women’s bodies more sensitive to touch, while men have better orgasms and improve sexual function
.
Moreover, the more distance we run together, the greater the contribution of happiness in bed
.
Overtraining is harmful to people
.
In the survey, 66% believed that running with their partner increased the number of sex
. 
Old driver, please don’t pollute
.
Running can make emotional communication closer, and the index of sexual happiness soars
.
You can see horsepower from afar, but you can see people’s heart from time to time
. 
It can block the production of testosterone, reduce sexual desire and pleasure, and even cause other health problems
.
It can effectively improve the tension of vaginal muscle and perineal muscle, and enhance the pleasure of sex
.
We are driving seriously
.
For women, running can help them reach a satisfying climax
.
The Department of sports physiology of Colorado State University in the United States has done a survey and found that people who like running have more human lives
.