Greatness and surprise are often contained in these seemingly ordinary things

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Human beings can draw nutrition and knowledge from running all their lives

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You have to practice it, so that this skill can grow in your body, form a habit, and form an unthinking reaction, so that you can achieve something

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Don’t be afraid to make mistakes

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Beginners face too much temptation from killtime, and running is often reduced in the hesitation

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It’s nothing to slow down

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It’s not enough to read inspirational stories about running and talk about running

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We must be glad that we didn’t hesitate, and it rained on the third day

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Looking back over the years, maybe that’s the most perfect

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Mao Daqing has run more than 100 marathons now, and his training is not very much, But the action of mission will run through the more than 100 events

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Although it was not perfect, it became heavy pollution the next day

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Don’t worry about so much

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I’ve been running for 20 years, and one thing is true: no matter how well I run, it will be a happy day

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Step by step, the only thing the first runner should remind is to step by step, not to rush for quick success and instant benefit

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Our understanding of ourselves is that with the increase of running mileage, we will encounter more and more problems

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In the long run, it is a good practice for us to continuously and deeply understand ourselves

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Running is also a profound sport

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I often train entrepreneurs, and my biggest feeling is that they “never flinch from their appointment”

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It’s a complete life to put together

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Run first

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Running is a very simple exercise

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This is the only thing that needs to be emphasized repeatedly

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It’s nothing to act incorrectly

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At this point, many people in big cities will frown, the weather is so bad, the work is so busy, how to run? 1

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2

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Beginners must have made a lot of mistakes, and so did I in my early years

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Long memory and wisdom are perfect in mistakes

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As a result, we went out to run according to the agreement

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4

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That is to make up for your weaknesses

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Running is a matter of personal practice, just like practicing calligraphy, you can’t do it just by looking at it

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Just doit always has the best interpretation in entrepreneurs and athletes

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That’s fair

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I remember that many years ago, I accompanied Qingge to Aosen for a long-distance marathon preparation

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In the final analysis, it is the process of “putting on shoes, going out of the door, and running”

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Don’t set limits on yourself

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How fast can you run? How far can you run? What can you get from running? Running will definitely find that it is different from just running! Running, can strengthen the body, happy mood, can also Jisi DUNSHI, to run into the road

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Steady running is the best way to run for a long time

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There are so many things that I often forget one thing when I am busy with another

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It’s a shortcut for beginners to step into the runner’s gate

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Before you can run 5 kilometers, there are not many skills (at least not necessary)

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These unknowns are fragments of life

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As long as you can run, you can make progress

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It’s just like running and sweating in the universe

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I believe that as long as these three points are achieved, the probability of returning after a few steps is almost zero

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It’s almost OK

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If you really need to move forward scientifically, you have to be able to run 5 kilometers later

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It’s hard to avoid mistakes

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Which adult animal doesn’t advance with imperfection

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That’s how I’ve felt over the years

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The result is “no matter how much truth he knows, he can’t live a good life.”

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Once a keyboard runner takes action, he must have “more heart than strength”

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Go forward with imperfection, right time, perfect weather, excellent partner, beautiful mood When all the elements are ready to run, the cucumber is cold

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Don’t worry about it

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It turned out that nothing was done

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3

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In this case, don’t hesitate to run for the first time

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In the eyes of a professional runner, the first runner may have short boards all over his body, poor strength, poor flexibility, weak heart and lung, uncoordinated running and weak will At the beginning of the race, you don’t need to consider too many skills

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In the past, we didn’t even know what the pace of running was, but what really made us remember was some unforgettable mistakes

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When it was heavy rain, we were soaked and ran 30 kilometers, and we also gained a very special mood

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Even a bad run is better than not running

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We can make progress little by little and solve small problems little by little

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Running is a movement of unity of knowledge and action

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Any practice must have the process of laying the foundation, improving the operation, meeting the bottleneck, breaking through the bottleneck, and improving the realm

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Think back to yourself, do you plan to run, and then you are delayed by another thing tiktok, do you want to go out and check the weather, and you accidentally watched a jitter joke and forgot what you wanted to do? The idea of running is often disturbed by all kinds of things

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But at the beginning of running, it is no less than walking through the powder magazine with a torch

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Looking ahead, hesitating and having too many choices is the biggest problem in this era of unlimited information (people used to call it information explosion, but now it sounds like good land)

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Of course, you have to run first with action

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I have suffered a lot myself

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In fact, running is very simple

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A few days ago, we ran with friends

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No matter how high your social status or fame is, you can’t finish a marathon without training

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No matter how expensive shoes (equipment) are, they can’t take the place of you to run a distance of even one meter

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When we regard running as a part of our lifestyle, then everything it brings me will be valuable

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It’s nothing to get hurt

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Activists, chronists and doers all know what imperfection means? A lot of greatness comes from the beginning of imperfection

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Everything starts with opening your legs

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The haze was a little bit, which was light pollution

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Runners “depend on the weather to eat”, almost the weather to go out to run, you will never regret

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There are many places where we can encounter thunderstorms

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Bitterness, bitterness, bitterness, bitterness, sadness and happiness, wind, rain and thunder are all natural gifts

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