But no matter how many people run together, running is still a personal battle! After running, I learned a lot: what is a painful day, a glorious life

.

After running, I learned a lot: challenge myself, surpass the limit, persevere, never give up

.

When you are half dead after running several hundred meters to cross the finishing line of 42.195 km, you will make yourself believe that no matter how difficult it is, you can cross it as long as you keep on working hard! And this self-confidence can only be felt when you have stepped 42.195 km

.

After running, I learned a lot: if you want to be happy, you can run; if you want to exercise your body and will, you can run; if you want to make friends from all over the world, you can run a marathon; if you want to enjoy the spectacular scene of thousands of people running together, you can run a marathon..

.

Friends and relatives, can only accompany you through a period of time in life

.

It’s not just a talk, it’s not easy to do, but the people who can do it are very unusual

.

After running, I learned a lot: what should I do in each period of time, not to rush

.

After running, I learned a lot: running, the body is still painful, but you have enjoyed the pain, because you get the peace of mind

.

That is to say, doing things is the same as running a horse

.

The process of running is to make progress in repetition, repeat in progress, enjoy in discomfort, and suffer in enjoyment until the end

.

.

After running, I learned a lot: ten minutes on stage and ten years off stage

.

Unlike many things in life, you pay, but not necessarily gain

.

Only by sticking to it, not giving up and getting up when you fall can you succeed

.

It means that we should be prepared for everything, just like when we are going to run into 300 or 330, we will go to systematic training

.

To give up halfway is a flash in the pan

.

You are the most reliable

.

After running, I learned a lot: even if the last time you ran a marathon was so painful, you still want to run all the marathons in the country and even all over the world

.

There is no shortcut, only to keep running

.

It’s hard to get a good result by cramming for a while

.

After running, I learned a lot: running is fair, if you can, you can’t, if you can’t, you will get something

.

After running, I learned a lot: running through hell is paradise, only after running can I understand

.

Long term irrigation and pay, there is a good harvest

. running shin sleeves

After running, I learned a lot: a marathon is the sublimation of willpower and self-confidence

.

Only by sticking to it can we win

.

That’s the charm of running

.

No matter how good the supplies are, no matter how loud the cheers are, if you don’t step forward, you can’t get to the end

.

By KingWay