After the “burning” is over, it can also take away waste products, such as lactic acid
.
With the responsibilities of family and career basically completed, the stage of struggle will come to an end, and the desire for retirement will come as scheduled
.
The cognitive efficiency of healthy exercise is 10% higher than that of sedentary exercise
. 
Running can bring pleasure, can improve our mood in all aspects, even if you are not a patient with depression, you can also benefit from it
.
But the survey shows that happiness began to grow from the age of 50, and continued to grow at a very high rate until the age of 80
.
Your brain will be younger, too
.
Depression is a raging beast
.
As a result, your energy supply drops sharply, and the capillaries that transport oxygen and nutrients, transport and remove waste also gradually dry up, which leads to the decline of energy supply
.
In other words, inflammation is our nemesis
.
From the age of 32, brain cells began to die until we died
.
This vicious circle has a series of terrible side effects
.
There are always people saying that they are too busy to exercise
. 
In the past, we thought that the number of brain cells was fixed at birth
.
It’s no longer a matter of comfort
.
It’s a surprising fact that most people’s happiness begins to decline from their 20s until their early 50s
.
Long term heavy pressure can bring inflammation to the blood – the devil in our body
.
In short, when a person is lazy, his body will slowly collapse, with disastrous consequences
.
New research shows that exercise has many cognitive benefits for the brain
.
Stress can seriously weaken our bodies, drain our energy and reduce our work efficiency
.
At the same time, all functions of your body will be restored
.
But these drugs are not perfect, not only the dosage is difficult to grasp, but also have side effects
.
In a way, it might be better, because you don’t have the pressures of being young
.
incorrect! In fact, brain cells are always updating
.
Think about it, do you encounter the following situations: afraid to walk a long way, not sick but uncomfortable and so on
.
It only takes a few weeks to see the effect
.
Fortunately, aerobic exercise can prevent the above collapse
.
It makes us tired and even sick
.
The most important exercise is aerobic exercise, such as riding, swimming, running or rowing, which can make your heart beat faster and last for 45 minutes
.
Because when we’re lazy, the “little motor” mitochondria die in millions
. 
From younger next year, houlang publishing house.
.
You know, 50% of the world’s complex diseases are caused by inflammation
.
When we exercise, oxygen and nutrients are mixed and “burned” in mitochondria, the “small motor” in muscle, to generate energy for exercise
.
In fact, at any age, you can become a better self through exercise
.
Aerobic exercise can bring you millions of new mitochondria and a large number of capillary transport networks
. 
Soon, you’ll feel more comfortable, light and fresh again
.
The only way to increase the number of brain cells is aerobic exercise
.
This is especially important, because the reason why you feel sore or panting after exercise is not because of muscle injury or lack of oxygen, but because of the accumulation of lactic acid
.
If you don’t do something, your health will get worse and worse until you break down
.
This may reflect the life pressure people are facing at this age, such as having children, starting a family, etc
.
If you are thinking positively, full and busy, new brain cells will join the original brain cells and start to work
.
Another study, using MRI scans of the brain, showed that people who exercised for three months had growing brains
. 
This is the power of decline
.
Retirement is actually a very negative word, because it only sums up the past life, but does not mention the infinite possibilities and wonderful future life, which makes people feel that the life after retirement will be far away from fullness and happiness
.
We notice that aerobic exercise is the best antidepressant
. 
If you look at the artery of an obese child under a microscope, you will find that it looks like the artery of a 40-50-year-old
.
Many of us feel stressed, upset and anxious from time to time
.
Stress is very similar to depression
.
In fact, life in old age can be as lively and interesting as life in early age
However, there is one exception, that is, you no longer have a good body
.
When you do aerobic exercise, you change the chemical reaction in the blood, making the blood become an effective anti-inflammatory drug, circulating in the body, which is good for your health
.
Inflammation seems very simple, but it is actually the devil in our body
.
Studies have shown that regular aerobic exercise reduces the incidence of Alzheimer’s syndrome by 40%
.
These may seem trivial, but they are not
.
Aerobic exercise can significantly reduce the occurrence of inflammation
.
Usually, when we sit at our desks or watch TV, the blood circulation is blocked, causing slight inflammation, which is spread in the body through the flow of blood
.
Aerobic exercise can make us more energetic and optimistic
.
It can reduce indecisive and indecisive moments and improve work efficiency
.
The onset of decline is usually 40 years old, or even earlier
.
It can reshape and repair the aerobic system and help the body function again
.
Let’s get moving
.
Most people, due to the lack of exercise, aerobic foundation has fallen to the bottom, so it is necessary to reshape the aerobic foundation
.
Studies over the past decade have shown that exercise promotes brain growth and improves cognitive efficiency by 10%
.
So, I want to emphasize the importance of aerobic exercise again: by reducing inflammation, aerobic exercise can help us eliminate half of the serious diseases
.
It has destroyed our lives and work and brought about a series of terrible consequences
.
Today, we’re going to see how aerobic exercise can make us younger
.
Now that we have antidepressants, things are a little better
.
In my opinion, stress is also a kind of disease
.
You can even have a 45 year old body at the age of 70
.
In fact, people who often exercise have less pressure and higher efficiency, so they only have more time
.
If your state changes, and the dosage changes, it’s hard to grasp
.
This has also been proved by the latest scientific research
.
Why? These bad habits are hard to get rid of
.
Many people’s bodies are declining
.