But the external physical changes are just appearances, and the full sense of achievement after conquering challenges makes her more sure of herself
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For example, every day there will be 1.5 hours of TRX training time, or choose half an hour of m-bike every day to make use of the debris time
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So eat less starchy food, such as noodles, but drink afternoon tea appropriately
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In addition to aerobic walking, jogging, yoga and aerobics, Zhou Cuihua will also do some other fitness exercises
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“I was panting even when I was walking, and I felt like I was broken,” she recalled at the time So in such a short period of time, we can overcome many difficulties and lose so much weight, from 180 Jin yellow faced woman to 18-year-old girl! What is the secret of Zhou Cuihua’s weight loss? Scientific diet 1
When she was pregnant with her fourth mark, her weight soared to 170 Jin again
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Eat more natural ingredients and try to eat less over processed foods
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2
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Zhou Cuihua has a pair of twin daughters, who are now in college, and her eldest son is 16 years old
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He ate the diet prepared by the nutritionist, but he didn’t stick to it for a few days and ended up in failure
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4
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It is said that jogging is the most weight-loss exercise, but if you are a person who can even walk faster and pant like a cow, it is recommended to start with 30 minutes of fast walking every day
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3
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The constant challenge is to get back the confidence she lost
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From fast walking to running for 3 minutes, to running farther and farther, Zhou Cuihua made little progress
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Source: She magazine, Zhou Cuihua personal microblog, INS, Internet.
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After a period of recording, she found that she was a “starch type obese person”, but she metabolized sugar quickly
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The next child is her little son, mark, who is more than six years old
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But when it’s their turn to change, they still have countless excuses, and even question the reasons behind other people’s success in weight loss: “she doesn’t lack money and doesn’t have to work, so she has time.” “the child is too young to take care of, so tired all day, how can she have time to exercise?” “when she is old, she can’t run, and can’t exercise.” the protagonist in this group of pictures is Zhou Cuihua, a 4-year-old girl A Taiwanese mother in her mid-20s is not only a happy mother with both children, but also a hot mother with four children
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It’s better to eat natural ingredients with simple cooking method, large volume and low calorie
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She found out the reason why she got fat and changed her eating habits accordingly
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Five years ago, she was accidentally pregnant with mark, the fourth child
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I believe you understand her story, you will understand that weight loss this matter, never need any excuse
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She has gone from a 180 Jin “yellow faced woman” to an 18-year-old supermodel girl, and even little s screams for her
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Keeping a good diet record is different from the traditional way of losing weight by not eating sugar or meat
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She said that “there is no conflict between breast-feeding and running”
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Zhou Cuihua said that there are too many friends around him
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She lost weight by dieting
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At last, she couldn’t believe that she was panting when she went upstairs before, and she ran the whole marathon! Now, Zhou Cuihua, who runs 5 kilometers every day, is still a “lactation runner”
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Therefore, her son Mark also contributes to this
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If you can only run for 5 minutes, run for 5 minutes, stop for a walk, wait until you are not so panting, and then run for another 5 minutes
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Even if it is a self portrait of Zhaxin, her temperament is no less than that of Zhiling sister, who is “Taiwan’s first beauty”! Hot figure, the perfect line of 35e / 25 / 34, can make 20-year-old girl look ashamed! In fact, Zhou Cuihua, in her 40s, has many identities, such as well-known blogger, illustrator, editor in chief of pet magazine In addition, she is a mother of four
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5
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First of all, prepare a diary to record her weight, which can be used to urge her to find out the main causes of weight gain (food, physiological period of girls, lack of sleep or constipation, etc.) or make such a form, which is fun and convenient
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She felt that she could no longer allow herself to be so fat
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When it’s easy to walk fast for 30 minutes, try running again and adjust your breathing rhythm
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She has to go home to breast-feed quickly and then run faster and faster
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On the Internet, there is no lack of inspirational cases of losing weight and becoming beautiful
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Sometimes, for Zhou Cuihua, it’s a happy thing to be able to exercise when she is free on weekends
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She has a wonderful family
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When mother and son walk on the street hand in hand, boys often come to chat up with this “beautiful girl”
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She said: I don’t want to be so bloated that I can’t get into the restaurant seat any more! Before, when she was pregnant with her eldest son, Zhou Cuihua gained 180 Jin
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Be sure to chew and swallow slowly
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The common problem of fat people is eating too fast! Be sure to chew food, generally chewing about 15 times can be conducive to digestion and absorption of nutrients in the stomach, not too early to start starvation
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Drink 2000 to 3000 ml of water every day to metabolize waste
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Aerobic fast walk weight loss, as long as you start to do, half of the success
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1
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This way, you can run for 30 minutes
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Or according to method 1, find the main cause of their obesity, improve
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Although the work is busy on weekdays, we still have to deal with the children and housework first, and then do exercise in the evening
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Most importantly, she is a wonderful woman
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At the age of 35, Zhou Cuihua, who had just given birth to her fourth son, was already overweight
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Although she lost weight, she also suffered from bad health
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The food that Zhou Cuihua often eats to lose weight, usually she will scald the following ingredients with hot water, put on the seasoning to make cold dishes to eat
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Because he overestimated his executive power, he lost a few pounds, but rebounded more seriously
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It’s common for her to be ill in hospital
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There’s no need to make a weight loss list
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2
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Fall in love with running
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After giving birth to mark, she still had 140 Jin
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Other people think that the reason why she fell in love with sports is that she succeeded in getting rid of fat
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Desperate to love to sweat, every day without hesitation to get up, said to do, this is the greatest courage against time! She experienced two kinds of life in the distance of 70 Jin
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Be sure to love drinking water! Once you start to lose weight, you should give up the drinks with sugar and calories, and boiled water is the healthiest drink
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I have drunk a lot of “chicken soup” and agree that “fat people are potential stocks”
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If you feel hungry between meals, you might as well drink some water first to enhance the sense of fullness, instead of looking for snacks immediately
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Even in the interval of travel and rest, you have to do a flat support
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The positive energy feedback makes her more infatuated
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3
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The only difficulty is that she will get breast-feeding at the end of the run
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In order to lose weight, she only ate a small amount of fruit and black coffee every day
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Since then, Zhou Cuihua not only did not delay his running, but also cultivated Mark’s good habit of physical exercise
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For Zhou Cuihua, who is in her forties, maybe the girl’s appearance and tight figure are just icing on the cake to make her life more perfect
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Those foods that look exquisite are not only nutritious, but also easy to cause hunger
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She really makes the best of the balance of family, career and beauty
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