He said: “marathon is life
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If a thing is repeated enough times, it will produce muscle memory
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He has kept the habit of writing training diary since he started running
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In fact, after a period of time, you will find that you will become more free and relaxed, rather than a constraint
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Kipchogg has excellent physiological conditions, top cardiopulmonary function, and extremely low lactate threshold
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Through reading, he understands a lot of knowledge and forms his own ideas
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Kipchogg trains and lives with dozens of young runners at camp kaptagat at 2400 meters
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Running is not just an exercise, it is a process, a discovery, a process of self discovery
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For more than ten years, he has persisted in training until now
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Take 1 hour nap at noon, play games after dinner, and go to bed no later than 9 o’clock
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Almost every day, it is just eating, sleeping and running at three o’clock
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For runners, they are eager to have a happy running time at dawn every day
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It’s not enough to play it well
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It’s not only the work of legs, but also the test of heart and will
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” With his pure love for running, kipchogg has gradually used his talent, diligent practice and a high degree of self-discipline to exchange one champion and world record, becoming the first person to run a marathon in two hours..
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Because running requires getting up early, planning time for yourself, patience and perseverance, and reasonable control of your diet
But kipchogg enjoyed it
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He successfully gave up smoking and excess weight, and became a marathon runner
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And self-discipline, not only the muscle produces memory, but our deeper brain solidifies this behavior
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In the camp, kipchogg was called “philosopher” because he liked to think, especially summarize and reflect on running training
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Whether it’s writing, or doing other things, a good body is essential
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It seems that he was born for marathon
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In the past decades, he has been exercising day by day
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It gives me everything I have now
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He is 1.67 meters tall, weighs 52 kg, and has no extra weight
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Unexpectedly, this run lasted for more than 30 years
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Kipchogg’s daily diet is also nearly harsh, low salt and low oil, very light, mainly milk tea, bread, fruit, sliced bread, rice, potatoes and beans
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And kipchogg’s training is very strict every day
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Some people attribute the success of others to their strong ability, good luck and good luck! However, most successful people have one characteristic, that is self-discipline
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I love this life
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When he misses a training task, he will feel insecure and can’t sleep well
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Just like writing a training log, he always takes a pen and paper in his hand to write down his thoughts and gains in the process of reading
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There is no extravagant enjoyment, no slack, and no care like the stars
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So the winner is not what we imagine, what unique conditions and how good contacts, more is their own little by little to stick to
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They live a regular life and are full of hope
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He is always a low-key, gentle, extremely self disciplined and minimalist runner
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At the camp, kipchogg and other campers get up before 5 a.m
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I hope that every runner, pure running and self-discipline life, will bring health, enjoy the happiness of challenge, strive for his own happy life and enjoy the happiness The rewards of self-discipline..
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They practice twice a day and the second time starts at 4 p.m
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Real running makes us face ourselves
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After Haruki Murakami decided to write a novel, sometimes he went into the study and closed for a year
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So he began to try running, running 10 kilometers every day
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Haruki Murakami’s success is no accident
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In competitive sports, all great achievements are based on the hard training day after day, and so is kipchogg
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Therefore, in our daily study and work, we must pay attention to the combination of work and rest, correctly grasp the distribution of work, sports and rest time, so that we can continue to maintain full energy, to deal with this changeable and difficult life
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He will fill in the daily training content, body feedback, harvest, perception and summary of training in the training diary
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Only at the weekend did he return to Eldoret’s home, 30 kilometers away, to be reunited with his wife and his three children
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Instead, it is a very simple “boring life”
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But as Patrick sang said, fate has dealt kipchogg a good hand
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So, how to make your life self-discipline? That is to do a good job, and persistent adherence, such as running, it is the best way to exercise self-discipline
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This is kipchogg’s daily life
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every day and start running before the sun rises at 5:50
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In addition, besides training, kipchogg also maintains the habit of reading regularly
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In addition to these hard training, in this humble training camp, kipchogg lived a poor life like an ascetic, just to concentrate on training
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Due to the lack of exercise, his body couldn’t bear it, and his energy was difficult to keep in a high state for a long time
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Behind the greatness is the effort that ordinary people can’t bear
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There is a small library in the training ground, where he usually reads books
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Only in his small body can he burst out such endless strength
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In addition to his talent for writing since childhood, he also benefits from his decades of highly disciplined living habits
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He read a wide range of books, from Aristotle to autobiographies of Sports Legends to management books
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In fact, it seems like harsh conditions and requirements
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A person’s good habits hide his luck
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