Although some people run very fast, most of the photos captured in the competition are painful, and even more ferocious
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I bet that unless you stop immediately, the rest of the journey will make you have a bad experience
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There is a word called influence, which is to exert subtle influence by actual actions, and then let actions and time prove everything
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You want more friends to develop running into a healthy new entertainment project, but this is just your idea
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“The reason why people can do it is to believe in it.” This is the power of the subconscious
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In every run, feel the breath, feel the heartbeat, listen to the inner voice, with a healthy body and mind, make friends with resonance, enjoy your beautiful life! Dear friends, 2021 “Lantern Festival” online marathon is hot registration, let’s run together for Lantern Festival! stamp
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Sometimes their training plans need to be faced with
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It’s best to place rewards in the form of objects where you can see them often
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For example, in the past, you could only run 10 kilometers
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Cherish your time alone
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Don’t see some people who have no long-distance running foundation but have good results
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It’s true that healthy people can run with feet, but it’s not so easy to run happily and for a long time, or to pursue speed
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It will only bring harm if we reluctantly accept it
Rewards don’t have to be after Pb, it’s too hard
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After all, it smells so bad and running looks so tired
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In fact, the weeping willow has not changed, but our mood has changed
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03 form a good habit, love running people a lot of equipment, right? T-shirt, can’t count with one hand? Or by color, or by thickness, or by brand, or a T-shirt with a pair of shorts
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Always take part in the competition with gratitude
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Isn’t it perfect to combine this time with your favorite running? Don’t try to convince others that you think running is good
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Remember what you decided to run for? Have you achieved your “little goal”? Have new goals been set? Do you have any bad emotions in the process of working hard? If you can’t break through for a long time, do you want to give up the goal or continue to stick to it? It’s said that life is not the end of struggle
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This is subconscious
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Vocabulary is the command
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With the improvement of endurance and speed, the first runner will soon reach or even exceed the previous goal
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My performance is getting better and better.” Don’t let negative words enter your brain
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At this time, it’s time to adjust his state and posture
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Just say that they are gifted
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Subconsciousness and subconsciousness are different concepts
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One day, you are obsessed with lazy sleep and morning running, and finally successfully persuade yourself to put on running shoes, even if you only run three or five kilometers, as long as you beat yourself, it will be great
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They also want to attend the gathering of relatives and friends
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It’s like you can’t explain how delicious durian is to someone who hasn’t eaten it
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There are some people who are over seventy and can run horses, but they no longer pursue speed
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Because at this time, we have spare efforts to find that as long as we run on the road, we are the scenery
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Why do we never feel boring running alone? The scenery is different all the year round! Even if someone says that the temperature of a season is similar for several months, how different is the scenery? I will tell him that even if the scenery is similar, today we are in a good mood, we will feel that the weeping willow is very beautiful
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Friends who love running, when you realize the above 10 points, Congratulations, running has become your inseparable “other half”
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Some runners want to give up running not because of injury or external factors, but because they think running alone is boring and there is no running group nearby
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The simple explanation of subconsciousness is “a flash” accumulated over time
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They also want to turn off the alarm clock in the early morning and continue to sleep
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However, they know that if they want to be distinguished, they must suffer first and then
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Healthy running, scientific running, healthy running and happy running with you If running can strengthen our physique, make us happier and enrich our life, do you understand the benefits of running? Please remember smile, few people are used to smiling at the beginning of running, with a popular saying: I also want to smile, strength is not allowed
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They also don’t want to break down after training
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Even if you can’t get the ideal result, don’t forget to give a smile to the volunteers who hang medals for you with both hands after you reach the finish line, and thank the Organizing Committee for doing its best for the competition
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Nothing is easy
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It will immediately affect your mood and indirectly affect your running mood and state
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After I ran, five or six friends have joined the long-distance running team
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There are often friends who don’t run and ask me, “won’t it be boring to run for more than an hour?” The most comfortable rhythm of jogging should be chatting while running
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It’s not hard, but it’s only limited to saying a few words occasionally
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Most people are tired of desire, if you have been satisfied, then contentment is good, persistence is victory
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Give yourself more positive hints
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From taxiing to flying to high altitude, the speed of the aircraft will accelerate with the increase of flight altitude, but when it reaches a certain altitude, it must cruise at a constant speed
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The subconscious will only use the most direct way to extract instruction information
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We are not local tyrants, but we also need to set a short running in period for new equipment
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A friend once said: “who runs? Isn’t he sick?” Now say, “who gave me the medicine?” Even if your friend doesn’t approve of running, it doesn’t affect you to continue to run
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So what you should have thought at that time was, “I’m really great today
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If we are still uncomfortable, it is the best policy to see you again decisively
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In this case, don’t look at the charming curve from a distance, but look at the sad face from a close
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Only by making the wardrobe look more neat, can it be easier to wear and easier to run
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You know, good luck often comes to those who are awed and grateful
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Tomorrow we are in a complicated mood, we may feel that the weeping willow is chaotic
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If we don’t follow the principle of gradual and scientific training, it’s only a matter of time before running brings injury
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For example, you often have a fork in your running, you are in good condition on this day, and you think that “it’s terrible, there’s no fork in today”
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The so-called phase from the heart, through the phenomenon to see the essence, running makes you so painful, then what else to run? 02 to learn that the best way to reward your progress is to have motivation, and the best way to get motivation is to have rewards
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You don’t see how much they have paid
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Today, you have run 500 meters more
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Therefore, timely rewards are very important
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Please don’t forget the objective facts such as body and age
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Running not only strengthens the body, but also improves the mind
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Your small progress is also worth affirming
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There are no great gods in legend, only mortals you don’t see
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What kind of psychological hints you constantly give yourself will lead your behavior to deviate in what direction
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It will motivate you to move on
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Don’t lose a friend because of this
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If you are lucky enough to run Pb, remember to thank your luck, the weather, the friends who accompany you in training or give you guidance..
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It comes from your personal experience of the benefits of running
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07 can not be ignored subconscious we often hear the word “subconscious”
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If you want to chat throughout the whole running process, it’s better to find a coffee shop to promote the knee
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Don’t turn the wardrobe over like a volcano in order to find some clothes
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For example, when a car comes face to face, you will quickly avoid it
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After all, running is just a topic between you
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No matter how many positive or negative words are added before the basic vocabulary, it is meaningless to it
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Everyone needs time alone to experience their inner world
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