So it’s better to roll iron first and then run
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On the other hand, you will find that intermittent running is actually more tiring
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Static stretching can’t improve your performance in endurance events, but it can reduce the level of strength training, which has been verified
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Is the best weight loss posture running first and then rolling iron? As an aerobic exercise, running is very exhausting and will make your core strength feel tired, which will affect the effect of rolling iron
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After eating haisai, we have to run every day! Many friends point to the “brush kilometers” to achieve weight loss, the results run longer and longer, but finally found that more and more fat, really want to lose weight through running must first destroy the muscle, so as to lose weight, continuous running but do not give him repair time will only hurt the body, 3 high intensity, long time running is effective! The purpose of most people’s running is to reduce fat, and the purpose of reducing fat is to see “heart rate”
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It’s not sure that there is a calorie gap
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The faster the speed is, the less fat is involved, and you can’t achieve the effect
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Therefore, static stretching is more suitable for the last six of all training
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Of course, the effect of exercise is better
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Before the Spring Festival, Xiao Bian will tell you the truth again
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Are you ready to lose weight? 1
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You can lose weight by running! Blind! Bullshit! Light! Running is just a means of consumption, but we are still eating three meals a day
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The kilometers are too far, and it’s also a burden on the knee
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Press your legs first? Run again? The so-called leg pressing is actually static stretching
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As long as your heart rate reaches the “effective heart rate for fat reduction”, and then maintain it for a period of time, you can achieve the goal of fat reduction
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4 can’t you rest during running? Intermittent running has been proved to be a very effective way to reduce fat
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