How can I run more? When you go out for a run for the first time, few people can keep running the whole kilometer, so don’t worry

.

Like this article, please forward and share about running training / injury recovery / running equipment, etc

.

For those who have just started running, Xiao Bian suggests a mixed training method of running and walking: run for 30 seconds, walk for 90 seconds, and then repeat this process for more than 9 times for a total of 20 minutes

.

Please add wechat consultation “today’s equipment recommendation” black technology constant temperature quick drying clothes for men and women’s same 5-piece set “four seasons can wear original price 398 special time

.

Finally, you’ll be able to run a few minutes at a time between walks, and naturally you’ll be able to run 20 minutes without any rest

.

Question: I just started running, why can’t I run much? For example, I can’t stand running a kilometer

. running elastic headwear

Then try 60 / 60, 75 / 45, then 90 / 30

.

When you can complete a 20 minute session four times a week in this 30 / 90 second run / walk pattern, you can adjust the run / walk ratio to 45 / 75 seconds, four times a week

.