Women in dysmenorrhea practice this posture, abdominal pain has been significantly improved
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✦ for women, butterfly style also has a very important effect – cleaning the “sanitary dead corner” (pelvis) inside the body
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✦ when you can’t get up again, use the arm strength of both hands to push up the upper part of the body and keep it, don’t shrug
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You can watch TV, lay a mat on the ground, or lie in bed for more than ten minutes
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The knee has enough Qi and blood, and it’s not far from the sole of the foot
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First, it’s to the knee
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Three person Sphinx style [practice] ✦ lie prone, hands on both sides of the shoulders, fingertips should not exceed the shoulders
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It has a health care effect on men’s prostate and can adjust the physiological period of women abnormal
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More than ten minutes a day can not only promote blood circulation, stretch stiff muscles, but also achieve the effect of massaging internal organs of the body, and maintain a beautiful posture
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Today, yoga teacher selected four moves for you, which are very simple
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01 cat stretching [practice] ✦ kneel, hands and upper body as close to the ground as possible, stretching the shoulder and the whole back spine
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In fact, some yoga moves are suitable for all friends
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It’s not easy for Qi and blood to reach the sole of the foot all at once
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[efficacy] ✦ it can promote blood flow into the back and abdomen
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With the next inhalation, use the strength of your back to roll up the spine one by one
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Adjust the intensity of action according to your endurance
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It can effectively strengthen the foot, toes and ankles, stimulate the six meridians of the lower body and squeeze the front of the ankle
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✦ butterfly style can also be simplified, that is, the center of feet is opposite, the upper body is tilted forward for more than ten seconds, so repeat 3-5 groups
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✦ keep 3-5 breaths at a time and practice several times
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It can also stimulate the liver, spleen and kidney meridians passing through the inner side of legs, and bladder meridians passing through the lower back
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This action can relieve back pain
[efficacy] ✦ it’s a wonderful way to draw blood down
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It helps to eliminate urinary dysfunction and sciatica
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Butterfly [practice] ✦ it is called butterfly because it imitates the state of butterfly’s wings vibrating slowly
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10 minutes of lying down before going to bed is equal to 1 hour of running
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[efficacy] ✦ supine beam angle type helps to open the crotch and relieve the sciatic nerve discomfort caused by sedentary
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It can stretch the spine and lower back, stretch the medial ligaments of legs, effectively stimulate the adrenal gland
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It is helpful to open the spleen, liver, gallbladder and stomach meridians
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When the head is tilted back, it can effectively stimulate the thyroid and parathyroid
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It can also properly exercise the most difficult part to exercise – hip
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To Baoma: we must be beautiful! Kangxin mother and baby wish all women healthy beauty, beautiful health! Speaking of yoga, you may think it’s a foreign thing for young girls
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[efficacy] ✦ effectively squeeze and stimulate the psoas muscle, adjust the spine, stimulate the bladder and kidney meridians through the lower back and sacrum, and squeeze and stimulate the kidney and adrenal gland through the lung and spleen meridians in the front of the leg
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4-toe squat [practice] ✦ kneel, feet backward, adhere to 30 seconds, rest for a while, and then do 3-5 groups
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[efficacy] ✦ stretch the upper back and middle back, open the shoulder joint, nourish the heart, nourish the spine, stimulate the bladder, and the meridians on the arm, especially the pericardial meridians, stimulate the muscles of the shoulder oracle bone, and relieve the pain of the shoulder and back
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When practicing, sit on the ground or on the bed, keep the upper body upright with the soles of two feet opposite, hold the feet with both hands, and let the legs swing up and down for 5 minutes every day
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✦ keep your legs straight and your insteps close to the ground
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5 supine beam angle [practice] ✦ supine, bend the knees outward, the soles of the feet are opposite, the legs are naturally open, the hands are comfortable, keep the movement for 1 minute, rest for a while, combined with their own situation, do 3 ~ 5 groups
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