Short + Lean + long legs, in other words, long steps + high frequency + low consumption, so if they can’t run fast, it doesn’t make sense
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At the same time, it will encourage them to try to throw it out and find it by themselves
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The right posture in the front, the body in a relatively low height ups and downs, can not see the left and right shaking, this is the most intuitive on the treadmill
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Let children actively participate in; 4
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In this way, children’s interest in running can be enhanced
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The intensity of black athletes’ training is very high
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Let’s try the running training camp
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In addition, their calves are light
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It’s the key to encourage them to try running by using various interest points
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All human skeletal muscles are composed of different muscle fibers
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Later, I learned that in addition to these two Taekwondo classes, boys seldom participate in sports activities, and they don’t like to run and jump like other children
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His mother told me, “the child doesn’t like sports very much, but we enrolled him in the course of Taekwondo
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Only in the preheating is very full, and stretch in place, in order to let the leg in a best state into the exercise
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The posture of middle and long distance running should be kept in balance
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Slow muscle fiber has strong anti fatigue ability and is suitable for aerobic exercise with small strength and long time
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Black people’s heat resistance is the strongest
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Highlights 1
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02 high leg lifting children (children) have the characteristics of heavy head and light feet, which will lead to the instability of the body center of gravity, and the children’s muscle contraction is poor, the strength is limited, and the amount of activity is small
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In the process of recovery, walking first and then running, emphasizing observation and evasion, is also imperceptibly helping them form the awareness of safe activities
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What’s more, we need to design a scientific running course according to the law of Chinese children’s physical development, sports health science and scoring standard in the high school entrance examination Cheng, from childhood to develop the correct running posture and habits, easy to pass the high school entrance examination; 2, more scientific: theoretical learning – offline practice – Online punch in three steps, the effect is visible; 3, more suitable: according to the “educational psychology”, “child development psychology” cognitive theory design, adjust the behavior, adjust the cognition first
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The little boy looked stout and shy
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It’s strange that when I ran to the second lap, I could obviously hear his gasping voice, and it was very hard to see his facial expression
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Thick nostrils and wide mouth can fully expand the area of nasal mucosa and oral mucosa
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Exhaling can quickly bring heat out of the body
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Cheetah is worthy of being the fastest animal in the world
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3
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More professional: running: anaerobic training + aerobic exercise 1
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At this point in the story, you will guess: the child’s breathing is from the tiny vital capacity, right? But if I tell you that this child runs with the sole of his foot, his lower limbs are stiff and uncoordinated, and every step is heavy and laborious, will you have the same sigh and surprise as me? Equally surprised was the boy’s mother: how could my child be out of tune? Isn’t Taekwondo the practice of coordination? He’s been practicing for more than a year 01 what is the fastest animal in the world? 01 cheetah: the fastest animal in the world
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Why do you want to do warm-up exercise? It is very important to pay attention to warm-up before running, especially to stretch the legs
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Go home and check it
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Form a good running habit from childhood and pass the high school entrance examination easily
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Fast muscle contraction strength, speed, but easy to fatigue
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Black leg long, high center of gravity, stable balance, small angle, large stride; thin waist, narrow hip, good flexibility, strong sense of rhythm; hip makes hamstring muscle torque line good, strong explosive force
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Running training camp activities
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Since 2004, the male champion of Beima has been “divided” by Kenya and Ethiopia! Why are black people so gifted in long distance running? You may be angry if you say it
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When running, the body leans forward slightly, and the angle with the ground is about 80 ° to 85 ° or so
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The correct running habits and posture should be: whether it’s the outside of the heel or the middle of the foot, you should quickly decompose the impact force and transition to the forefoot, and push the foot off the ground again
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The knee joint keeps natural bending in this process, with buffering
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Breathing in can fully evaporate water to cool the air
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Its body is high in front and low in back, its waist is long and thin, its front legs are thin and high, its crotch is wide, its back legs are long and thin, and its curvature is large; its chest is wide, its lungs are big, its nose is thick, and its breathing capacity is large; its four claw meat pad is very thick, all of which are good for running
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Does your child really know how to run? It’s not a joke
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First of all, it’s because people have long legs! Thin waist! Narrow hip! Hip up! How long are the legs of black people? The following data tell you: the average of Asian men is 85.10, and the average of Asian women is 83.41; the average of European and American men is 90.77, and the average of European and American women is 89.16; the average of American white men is 88.93, and the average of female is 87.02; the average of American black men is 95.20, and the average of female is 91.83; the average of African black is larger than that of American black, and in some areas, the average of male is 115, and the average of female is 113
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These muscle fibers can be roughly divided into two categories: one is slow contraction, called slow muscle fiber (st); the other is fast contraction, called fast muscle fiber (FT)
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Understand the movement of the body function during running
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02 running scoring standard in the 03 high school entrance examination
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Before running, warm-up exercise adjustment behavior adjusts cognition first
In addition, the second toe of black people is long, and the biological force line is mostly in the first and second metatarsophalangeal joints when running, which can better protect the arch of the foot
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Black people’s curly and fluffy hair can avoid direct sunlight
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I took him to adjust half a lap and then went on for a short time, and the result was the same
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Learn the correct posture of running
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It is not difficult to explain why children are easy to fall down when running.
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01 pick up the ball practice ﹣ children who have just learned how to run don’t have so many rules and regulations
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The speed of girls is relatively slow, and it’s OK to keep 85 ° or so
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Why do Africans run fast? Most of the marathon champions at home and abroad are contracted by black friends
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On average, they are 400g lighter than European whites, which is equivalent to saving 8% of energy consumption during running
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2
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What’s the sports test in the 03 high school entrance examination? 01 long distance running and sprint are required items
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In East Africa, the numbers of males in Kenya, Tanzania and Sudan were 102.61, 103.57 and 108.34 respectively
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Throw, roll out or bat out the small handball to let the children quickly pick it up
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African black people living in the tropics have the most developed sweat glands in the world, and exercise vigorously The heat generated will be quickly metabolized out of the body
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Is there anyone who can’t do such a simple thing as running? After reading this article, you only know that there are children who can’t run! A child who runs and pants
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In fact, there is a lot of exercise, and there are two classes every week.”
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A group of tracking data shows that 36% of the black athletes’ training intensity (about 30 kilometers per week) is more than 80% of VO2max, while only 14% of the white athletes’ training intensity is so high
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Zoologists have tested the speed, endurance and explosive power of many animals and found that cheetah is the first in all
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In the muscles of marathon athletes, slow muscle fibers account for more than 90%, while in the muscles of top 100 meter athletes, fast muscle fibers account for less than 5%
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During the break, I simply asked the boy about the amount of daily activities
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I made him run after the team as usual
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Do you know that? Take Beima as an example
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At the beginning of this semester, I received a child from a large kindergarten class
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