Last time, it was the fifth day that I interrupted
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There are countless such people
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Finally, it was found that high top shoes were unsalable, and even became the synonym of sb shoes
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My hips won’t be affected at all
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I watch variety shows and do things over and over again
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I hurt my knee in running in 2015
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In fact, it greatly affected the progress of work, so I deleted the video software on my computer and mobile phone for a while
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I try to make sure that I don’t use professional terms
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In the true story of compasses, I will begin to update the term “running”, which is a necessary skill in life practice
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To sum up, take a look at your ankle joint flexibility knee joint stability hip joint flexibility lumbar spine stability thoracic spine flexibility shoulder joint stability these functions in your body right, ankle joint enough flexibility, knee joint enough stability..
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Seeing Cai Bao selected into my message, I said thank you, man! False creatures! Since the official account of his body weight broke through 200, I sent him 5 letters and messages at least, so that he could relax from the fascia and start exercising, or his knees would be bad
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It’s like when I’m in the gym, I see a woman next to me, watching me walk with her front foot, and her back foot doing a hip training imitating me
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Let’s talk about how to start exercising as a group that rises 3-10 Jin every Spring Festival
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I started all over again
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Can you not charge iqiyi VIP to me? Can you charge the barrage to me? Can’t, so the video software on my mobile phone is my last stubborn
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This view, I remember correctly, comes from Michael Boyle
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So over the past few years, someone copied my training plan behind my buttocks
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If it’s very serious, the medical report will not be posted
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Can you play the piano in front of you? More details: now, enlarge every detail of Rafael’s baldasaray castillone by 10 times, and I’ll adjust the color for you
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It’s also self serving
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Athletes were ashamed to stand for it
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Second, the above contents do not mean that these joints only have corresponding functions
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People always have a misunderstanding about the body: it’s as if their soul has been in the body for a long time, thinking that they have the right to control the body, and even think that they can let this walking leg go to the marathon every day
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The first reason is that the ankle Bei is limited in flexibility, which also affects running and speed change
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You can buy his book “functional training in sports” on the Internet
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Recently, because I got the check-in for seven consecutive days, I was four days short
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Because the knee joint originally needs to be more stable, but the ankle joint is stable first, so the knee joint has to twist its inflexible waist to help it be flexible, and the consequences are usually very serious
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Then I updated it today because I opened the “get” before going to bed and got the “semi abandoned app” which has hardly been opened since “Suifen”
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Today’s update is also a coincidence
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Then it took a long time to find out the reason
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Playing football requires high flexibility and stability of the ankle
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This method can’t be used directly, because although the starting and ending points of biceps brachii are the same, and the names of musculoskeletal links are the same, there are still great differences in the length, content and quality of each person’s bones
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But I turned over the official account of the organization today, and the company should have closed down
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How to judge? Tomorrow I have a good memory, take a picture to update, good night friends, beautiful I want to go to bed..
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This is exciting, because since then, wrestling will also be used in training, but the consequences are more serious, the athletes’ recovery cycle is longer, and the sports performance is worse
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Gang Jing: are you crazy? Do you need posture for running? Me: how do you know how to open the learning posture of island movies?? No, it’s all about being comfortable? First of all, we understand several joints of the human body and their functions: ankle joint flexibility, knee joint stability, hip joint flexibility, lumbar spine stability, thoracic spine flexibility, shoulder joint stability
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But the wonderful flower and the Tucao assembly began
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I got 656 credits, which lasted for more than one year or two years
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It was only when it was discovered that the basketball centre back could use the shoes that the reputation of “unsalable goods” could be cast off
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This can still explain the flexibility and stability of the ankle joint and knee joint
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Forget which year’s stupid national football coach thinks that high top shoes can help athletes to protect their ankles, especially to improve the growth cycle of novices, which can reduce athletes’ injuries! Huo! It’s smart for him
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She didn’t understand why I did this action, and didn’t change the range and angle suitable for her action according to her leg shape
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Her legs must be thicker and thicker
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This year, I updated Caibao on getting
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So I can only recommend a universal method to you who are reading my little essay
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Sure enough, the official account is private property, and it is regarded as public resources
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I could make complaints about my youth
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I didn’t pay attention to it once
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But since I said I would write a “running guide” with his article ideas, I still need to update it
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Can you learn them in one day? Part: now, let’s play the first two 8 beats of Lang Lang’s or Li Yundi’s version of “wild bee flying” back to you at a speed of 5 times or even slower
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It’s just like eating according to the guide of “Chinese people’s balanced diet pagoda”
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Let’s take the ankle as an example: the rise and fall of high top shoes can sum up “why the ankle needs to be more flexible”
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Xu Duoduo always calls me “variety show man” because I brush my teeth, wash my face and cook at home
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Can you draw one eye of baldasaray? We can try to use the “adjacent joint hypothesis” as an example to analyze how running is a relatively more suitable posture
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The second reason is that the knee injury is irreversible
Then I started learning to run and I went to a “running coach”
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Now I start my update from myself to the public
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Accompany my youth years of hecaitou! Can I leave a message without buying the course? And as a person who works at 1 p.m., what am I afraid of staying up late? I also have Idou
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It’s silly, formalized and inefficient
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Today, I watch TV again and watch variety shows
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It is often mistaken for no skill
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I’m not a hypocritical person, and I never leave these broken records
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It made me angry
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Because every joint of the human body has flexibility and stability, but compared with another function that is not marked out, this function is more important in motion, which is the significance of the adjacent joint hypothesis
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It’s also very simple to refute: Overall: play back to you any three movements that don’t need flexibility in the dance of teachers Jinxing and Yang Liping (such as removing the p-fork and doing simple axis rotation) at a speed of 5 times or even slower
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I guess he didn’t sleep that night! In that year, we customized “high top shoes” for the athletes who often sprained their ankles
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Many football players are prone to ankle sprain when they are not familiar with the action mode
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I always like to do some high sounding things and say some face words when I am outside
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The selected messages were all gags and irrelevant
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