However, after human beings stand upright, due to the effect of gravity, there are three disadvantages: 1
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Light people have baldness, dizziness, white hair, low spirits, fatigue, prematurity; severe brain disease and heart disease
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Support the lower part of your body with waist strength and Dantian strength
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If your body is soft, you can choose to be closer to the wall; 2
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If the heart is lack of Qi and blood, the mind will lose its nourishment, so it is often manifested as palpitation, shortness of breath and forgetfulness
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Rough skin: Qi and blood play an important role in nourishing and moistening human skin
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If your body is stiff, your legs can be a little farther away from the wall; 2
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5
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When the foot is raised high, Shenque (navel) and Mingmen are in the same luck
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When raising legs and feet, the blood will quickly flow back to the heart, liver, kidney and other parts, so it can nourish the five zang organs, which is conducive to the smooth flow of Qi and blood in the whole body, and can reduce abdominal fat, and play a regulatory role in the health of the nervous system
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Numbness of hands and feet: liver stores blood, which can nourish the fascia of human body and make it move freely.
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6
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When the foot is raised high, the metabolism will increase, and there will be a strong extremely acidic reaction below the waist
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Therefore, when Qi and blood are insufficient, dry hair will have no luster
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Yellow complexion: the spleen and stomach are the source of Qi and blood biochemistry
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Aggravation of cervical spine, lumbar spine and other diseases under the action of gravity, the muscles of neck, shoulder, back, waist and other parts bear more load, resulting in excessive tension, resulting in muscle strain, aggravation of cervical spine, lumbar spine, scapulohumeral periarthritis and other diseases
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Make sure your shoulders and neck are on the ground
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If the Qi and blood are insufficient, the skin will lose its nourishment, which is manifested as dry, rough, dark, yellowish or no luster, or even long spots
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In this state, the body is more efficient in digestion, and fatigue can recover quickly
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The new meridians suggest that the exercise should be slow
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2
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Protect the heart and stabilize the blood pressure
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Although the upright posture is a remarkable sign that human beings are different from other animals
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Drink 300ml warm water before and after lifting your feet
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Pay attention to 1
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Lift the legs, close the legs, and then bend the knee, so that the thigh and the bed surface is 90 degrees, thigh and calf is 90 degrees, adhere to 2 ~ 5 minutes
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The psychological pressure is greatly reduced and the blood pressure is stable
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For people with stiff back muscles, this posture is still a little difficult, so it’s better to prepare a big pillow as a cushion, so as to enjoy the benefits of this posture for you! 3
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With slow and regular breathing, it can stimulate the nerves of relaxation and digestion
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When lifting your feet high, the blood will quickly flow back to the liver and kidney for re detoxification and detoxification
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When the feet are raised, the breathing training of Dantian can reduce the burden on the lungs
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When the foot is raised high, Rendu’s Qi and blood flow is unimpeded, the pores are expanded, and the skin respiration and metabolism are increased
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Breathe naturally
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In order to eliminate the instant increase of toxins, the human pituitary will secrete hormones to stimulate the potential and strengthen the detoxification
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Do leg up against the wall, for the deep relaxation of the body
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For people with high blood pressure, or if you feel uncomfortable with the heart or too much pressure on the facial blood vessels, you can bend your legs, Put your legs on the chair; 4
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Keep calm and relaxed
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The six unexpected benefits of lifting your feet against the wall every day are as follows: 1
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Prematurity, heart disease, and the blood circulation changes from horizontal to vertical, which leads to insufficient blood supply to the brain and overload operation of cardiovascular system
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Dry hair: “hair is blood”, which means that the growth of hair depends on the nourishment of blood, and the ascending of “blood” depends on the promotion of “Qi”
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The new meridian public number indicates that the idea should also be concentrated here
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Beginners are advised to stay for about 3 minutes, and mature practitioners should stay for 5 to 8 minutes; don’t keep it too long; 6
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3
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The complexion is yellow and lusterless, and it is easy to feel tired and weak, with less Qi and lazy words
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In addition, this kind of foot lifting can also alleviate the edema of the thighs and feet, and long-term adherence has the effect of weight loss
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Heart organ prolapse and obesity cause many gastrointestinal and heart organ prolapse diseases, which cause fat deposition in abdomen and thigh, resulting in waist line and abdominal obesity
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When practicing in winter, it is suggested to put on socks
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Soothe the nervous system, help sleep
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Try to move your body according to the cushion until you find the most effective position; 4 Lean against the wall and keep it as vertical as possible; 3 feel the center of gravity of your thigh bone and abdomen penetrate from the back of your pelvis to your trunk; 4 close your eyes and let your attention slowly focus on breathing; keep it for 10-15 minutes; 5 Finally, when you put down your legs, bend your knees to make your feet step on the wall and raise your hips
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If you can’t fall on the ground for physical reasons, you can put a blanket under it; 3
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The heart is cheerful and the Qi sinks into Dantian, which helps the heart to recover its normal function
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All the movements lasted for more than 15 minutes
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All joints will proliferate bone marrow, and the nerves on both sides of the spine will restore their normal conduction function
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Protect the spine and prevent joint degeneration when raising the foot high, keep the spine level, the muscles of the whole body are full of elasticity, and the Qi and blood flow is smooth
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If there is any discomfort, slowly put down the legs to avoid sudden movements
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Finally, straighten your legs and cross your wrists
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The official account of the new meridian indicates that friends who are troubled by insomnia can do this for a while when they can’t sleep, and can help them sleep
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These 10 kinds of people should practice forgetful palpitation most: the heart is in charge of the blood, and is in charge of people’s spiritual activities
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If the spleen and stomach are weak, Qi and blood are insufficient
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Promoting liver detoxification and kidney detoxification
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The movements are very simple, and relax in the whole body, lie on the bed in bed, breathe naturally, and hold back, and place your hands on the official account (four points below the belly button)
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Keep practicing for a period of time, the health of the whole body will be significantly improved, and you will find it easy to keep calm
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Don’t hold your breath
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To overcome the shortcomings of human evolution, the best way to solve these diseases is to rely on physical exercise, and the best way to exercise is handstand
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Then put down your hips, exhale, get up and return to your sitting position
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2
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2
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Make sure the body structure is symmetrical and don’t tilt the spine to one side; 2
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Don’t get up immediately when you get down, you can retreat to the right side of the bed, so that the blood circulation of the whole body can return to the normal mode
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How can joint degeneration or long bone spurs oppress the nerves? 5
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This kind of handstand only needs to raise one’s foot, but its effect is not small
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3
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Lowering blood fat and stabilizing blood sugar when lifting feet, due to sweating, acid toxins can be discharged from the body, and blood fat will burn naturally
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The right way to raise your feet before going to bed: 1
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In addition to the above static leg lifting, our authoritative experts have also developed a set of dynamic “leg lifting exercises” to make leg lifting no longer boring and expand the range of conditioning
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The handstand mentioned here is not like what sports lovers do
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What’s the advantage of lifting your feet like this? Although foot lifting is only a small action, it has a great effect on health preservation
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Then keep one leg bent, the other leg straight, perpendicular to the bed, and then hold for 2 ~ 5 minutes, change the other side
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The turbid air in the chest can be discharged smoothly, and the depression of the heart can be solved
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4
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Key points: 1
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Because the spleen controls the limbs and moves the spleen when lifting the foot, the blood sugar can be stabilized, the function of the spleen can be improved, and people’s temperament is naturally kind
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Blurred vision: “the liver opens its orifices to the eyes”, the eyes are dry and dim, and the visual function is decreased, which is mostly related to the deficiency of Qi and blood in the liver
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