Many office workers’ bodies have been gradually attacked by hunchbacks
.
Put your weight between your heels, bend your elbows up, palm forward, and keep your upper body straight
.
Rotate your right leg to the right and hold the big toe of your right foot tightly with your right hand; try to keep your leg straight and feel the extension of your tailbone and spine
.
2
.
Take five deep breaths in this position
. 
Take five deep breaths in this position
.
Take five deep breaths in this position
.
Lower your hips until you can get to the lowest position and feel the hip open
.
9
.
If your flexibility is good enough, you can put your head on the yoga mat in front of you
.
Keep your feet flat on the ground and protect your knees at all times
.
Take five deep breaths in this position
. 
Take five deep breaths in this position
. 
If they are hunchbacked, our image will be greatly reduced
.
2
.
Keep your arms straight forward to help you keep your balance
.
Lower your hips and bend your knees down so that your thighs and calves are at a 90 degree angle
.
Nod up and down and stretch your neck
.
Lower your waist, head down, look back and feel the extension of your spine
.
5
.
Hold your toes and stand in mountain style
. 
If there is any infringement, please contact and delete it in time!) Hot article recommendation (click on the picture to jump to the article directly).
.
Take five deep breaths in this position
.
Bend your waist and abdomen downward, keep your upper body close to your legs, and pull your big toes on the same side with both hands
.
Take five deep breaths in this position
.
Turn your head to the other side and put your side face on the ground so you don’t hurt your chin
.
Keep the left knee bent at 90 degrees, no more than the toes, the thigh parallel to the ground, the back bent back, feel the stretch of the spine, the right hand on the back of the thigh
. 
The double angle style is connected with the individual style
. 
Close your arms behind you, hold your hands in reverse, push them forward, and feel your shoulders open
.
Queen’s postures
.
Slowly shift your weight to your left foot and lift your right leg up to keep your balance
.
Stand up straight with your legs and your hips facing the ceiling
.
4
.
Split and bend forward: separate your legs to the left and right, put your shoulders on the mat in front of you to support your upper body, and relax your arms under your body
.
Continue to do it from the top to the bottom
.
Standing forward, flexing and grabbing your toes
. 
Keep your arms motionless, slowly straighten your left leg, and support your legs on the mat in an inverted V-shape
.
If you still lack flexibility, touch the ground with your fingertips
. 
6
.
Take five deep breaths in this position
.
Take five deep breaths in this position
.
7
After balancing, turn your head to the left and gaze to the left
.
In the single leg raising position, keep the center of gravity on your left foot, rotate your right leg back to the center of your body, release your hand, then slowly lower your right leg and push forward
. 
For example, you will find that the head is tilted forward, and they will also hunch out “small belly”, showing no temperament Today, I’d like to introduce 9 standing yoga postures, five minutes a day, so that your body is tall and straight, your body is beautiful, your temperament is good, and you can practice the most beautiful postures
.
Lunge back position: from the top to the bottom, put down your right leg and put it behind you, similar to soldier 1’s leg position
.
Stand firmly with your feet apart, and the distance is the same width as your hips
.
Start with inches of distance between your feet, making sure your heels are wider than your toes
.
Have you learned the above nine Yoga stretching movements? It’s a process to make yoga correct the hunchback and graceful posture, and it needs to persist in practice to have effect
.
My friends, practice quickly! (the content comes from the Internet, and the copyright belongs to the original author
. 
1
. 
Pinch your hands, keep your upper body as straight as possible, keep your shoulders open, and feel the stretch of your hips
.
Wide squat: continue to do from the upper individual position, fold the waist and abdomen, and lean the upper body forward
.
3
.
Side double angle pose: continue to do the upper individual pose down, fold the waist and abdomen, bend the upper body forward and the head down
.
8
.
Sedentary is the most common posture for office workers and students, but it is also the posture with the greatest pressure on the spine
.