Take five deep breaths in this position
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Sitting posture is the posture with the greatest pressure on the spine
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Many office workers’ bodies have been gradually attacked by hunchbacks
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Take five deep breaths in this position
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Take five deep breaths in this position
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Nod up and down and stretch your neck
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Rotate your right leg to the right and hold the big toe of your right foot tightly with your right hand; try to keep your leg straight and feel the extension of your tailbone and spine
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Standing in mountain style with 4 hands and toes, slowly shift your weight to your left foot, lift your right leg up and keep your balance
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Nowadays, sedentary occupational diseases are more and more troubling to office workers and students
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If you still lack flexibility, touch the ground with your fingertips
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Keep your arms straight forward to help you keep your balance
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Take five deep breaths in this position..
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Today, I’d like to introduce the standing yoga posture, 5 minutes a day, to make your body tall and straight, beautiful posture, good temperament, and practice the most beautiful posture! In Queen’s position, stand with your feet apart and the distance is as wide as your hips
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Put your weight between your heels, bend your elbows up, palm forward, and keep your upper body straight
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2 wide squat, continue from the upper individual, fold the waist and abdomen, and lean the upper body forward
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Lower your hips and bend your knees down so that your thighs and calves are at a 90 degree angle
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3 standing forward, bending and grabbing your toes, continue to do the individual down, stand up straight with your legs and your hips facing the ceiling
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If you hunchback, you will find that your head is forward, and you will hunch out “small belly”, which seems to have no temperament
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Bend your waist and abdomen downward, keep your upper body close to your legs, and pull your big toes on the same side with both hands
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After balancing, turn your head to the left and gaze to the left
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