Because the spleen controls the limbs and moves the spleen when lifting the foot, the blood sugar can be stabilized, the function of the spleen can be improved, and people’s temperament is naturally kind
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If you keep practicing for a period of time, your overall health will be improved obviously, and you will find it easy to keep calm
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Through Ren and Du Meridians, Qi and blood flow is unimpeded, pores are expanded, and skin respiration and metabolism are increased
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When the foot is raised high, the metabolism will increase, and there will be a strong extremely acidic reaction below the waist
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Make sure the shoulders and neck back brain fall to the ground
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2
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The vicissitudes of time are gone, and the past is still years after years
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The right way to raise your feet before going to bed: 1
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Keep calm and relaxed
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All joints will proliferate bone marrow, and the nerves on both sides of the spine restore their normal conduction function
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Every age has the most precious things of every age, and every age of a person also has the most precious things of every age
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When you lift your feet, you can discharge the acid toxin in your body and burn the blood fat naturally
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The party has nothing to do with who succeeds and who is mediocre, but it needs a little taste of money; it’s used to raise money for pleasure
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When lifting your feet high, blood will quickly flow back to the liver and kidney for detoxification and detoxification
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Reduce blood fat and stabilize blood sugar
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Beginners are advised to stay for about 3 minutes, and mature practitioners should stay for 5 to 8 minutes; don’t keep it too long; 6
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Protect the heart and stabilize blood pressure
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Then put down your hips, exhale, get up and return to your sitting position
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5
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Try to move your body according to the cushion until you find the most effective position; keep your legs against the wall and keep them vertical as far as possible; 3
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How can joint degeneration or long bone spurs oppress the nerves? Soothe the nervous system, help sleep, do leg up against the wall, for the deep relaxation of the body
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In this state, the body is more efficient in digestion and fatigue can recover quickly
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If your body is stiff, your legs can be a little farther away from the wall; 2
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Heart organ prolapse and obesity cause many gastrointestinal and heart organ prolapse diseases, which cause fat deposition in abdomen and thigh, resulting in waist line and abdominal obesity
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Think about that year, when the morning was covered with cold dew and the evening was frosted, the rice flowers in the fields were fragrant
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With slow and regular breathing, it can stimulate the nerves of relaxation and digestion
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After autumn and winter, the days when rape flowers turn yellow to the sunset, and the innocent friendship formed when young and casual, the addition, subtraction, multiplication and division of retirement, how can one not recall it
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The aggravation of cervical spine, lumbar spine and other diseases under the action of gravity, resulting in more load on the muscles of neck, shoulder, back, waist and other parts, resulting in excessive tension, muscle strain, aggravation of cervical spine, lumbar spine, scapulohumeral periarthritis and other diseases
.
Friends who are troubled by insomnia can do this for a while when they can’t sleep, which can help them fall asleep
Drink 300ml warm water before and after lifting your feet
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In order to eliminate the instant increase of toxins, the human pituitary will secrete hormones to stimulate the potential and strengthen the detoxification
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When lifting the feet, breathing training in Dantian can reduce the burden on the lungs
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Don’t hold your breath
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6
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Q: how can I receive such articles every day?? A: just click the blue word on the arrow!! Every day is so beautiful, good morning! If the old three experienced the fanaticism of the red guards, the passion of going to the remote frontier and the countryside
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The heart is cheerful and the Qi sinks into Dantian, which helps the heart to recover its normal function
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To overcome the shortcomings of human evolution, the best way to solve these diseases is to rely on physical exercise, and the best way to exercise is handstand
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Protect the spine and prevent joint degeneration
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This kind of handstand only needs to raise one’s foot, but its effect is not small
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For those of us who are the same age as the disaster of the Republic, Party has become one of the most precious leisure and entertainment in our later life
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So we meet the educated youth not only on the road, but in the heart, but also in the soul
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Move slowly
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Although we have already faded the color of “educated youth”, we have the same experience, common memories; that year, that month, that day, are so unforgettable
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Prematurity, heart disease, and blood circulation has changed from horizontal to vertical, which leads to insufficient blood supply to the brain and overload operation of cardiovascular system
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Light people have baldness, dizziness, white hair, low spirits, fatigue, prematurity; severe brain disease and heart disease
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Although the upright posture is a remarkable sign that human beings are different from other animals
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If your body is soft, you can choose to be closer to the wall; 2
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When the foot is raised high, the spine remains level, the muscles of the whole body are elastic, and the Qi and blood flow is smooth
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What’s the advantage of lifting your feet like this? Although foot lifting is only a small action, it has a great effect on health preservation
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If you can’t fall to the ground for physical reasons, you can put a blanket under it; 3
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But after human being erect, due to the effect of gravity, three disadvantages have been caused: 1
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Breathe naturally
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Make sure the body structure is symmetrical, and don’t make the spine slant to one side; 2
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Don’t get up immediately when you get down, you can retreat to the right side of the bed, so that the blood circulation of the whole body can return to the normal mode
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Key points: 1
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Six unexpected benefits of lifting your feet against the wall every day: 1
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3
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2
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At least our party is like this
.
3
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For people with stiff back muscles, this posture is still a little difficult, so it’s better to prepare a big pillow as a cushion, so as to enjoy the benefits of this posture for you! 3
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After retirement, the experience of the ninth junior high school is more like school suspension, decentralization, going to the countryside, collective ownership, laid-off, business and fish stalls
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The handstand mentioned here is not like what sports lovers do
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For patients with high blood pressure, or if you feel uncomfortable with the heart or too much pressure on the face, you can bend your legs and put them on the chair; 4 Put on your socks
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4
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Continue to be wonderful.
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When the foot is raised high, Shenque (navel) and Mingmen are in the same luck
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Pay attention to 1
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In fact, people who like parties need a joy, care about a once
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Feel your thigh bone and body The center of gravity of the abdomen penetrates from the back of the pelvis to the trunk; 4 close your eyes and let your attention slowly focus on breathing; keep for 10-15 minutes; 5 Finally, when you put down your legs, bend your knees to make your feet step on the wall and raise your hips
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Through Ren and Du Meridians, Qi and blood are unblocked
.
2
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The turbid gas in the chest can be discharged smoothly, and the depression in the heart can be solved
.
In addition, this kind of foot lifting can also alleviate the edema of the thighs and feet, and long-term adherence has the effect of weight loss
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Promote liver detoxification and kidney detoxification
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If you feel uncomfortable, put your legs down slowly to avoid sudden movements
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Support the lower part of your body with waist strength and Dantian strength
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The psychological pressure is greatly reduced and the blood pressure is stable
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