Today’s equipment recommends black science and technology constant temperature drying clothes
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As for whether you can run, I think it depends on the severity
The 5 sets of men and women wear four seasons, the original price is 398.
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I went to have an X-ray
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Problem: I’m not feeling well recently
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For example, moderate walking, stretching, swimming and other sports are OK
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Can I really not run? thank you! People with osteoporosis should avoid strong impact sports, such as sprint, high jump, long jump and so on, because these sports will impact the spine and the end of lower limbs, which may cause frail bone fracture
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The doctor said that I have osteoporosis
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I can’t run for half a year
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It’s best to exercise on plastic track
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If after a period of rest and treatment, the situation gets better, then if you want to run, you can only jog, the speed should be slow, the distance should be short, and try to reduce the impact on the body
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click 👇 Love the official account of runners and get more dry cargo knowledge
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If the severity is serious, you can’t run
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Please share with the article about running training / injury rehabilitation / running equipment
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However, osteoporosis patients do not mean that all sports are killed with one stick, they can only lie at home
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In middle age, safety is the first thing
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Please add WeChat advice
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