Let’s talk about the advantages and disadvantages of running

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So if it was you, which one would you choose? Official account: sports card, ID:tiyuka8, more sports please pay attention to me

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Young people may not be able to see it, but if people aged 40 to 50 run for a long time, the effect is obvious

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Running and fitness have always been the best choice for people who like sports, but many people are very confused and don’t know which one to choose

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Why do you say that? Because running can unconsciously exercise your whole body, which is far from fitness

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If you don’t want to build muscle, but want to look younger, energetic and healthy, try running

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I can’t come and go as soon as I want

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At the same time, that’s why more people like going to the gym than running

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Fitness is a favorite project for many people, because people who go to the gym for a long time have developed muscles without exception

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So a person who works out regularly in the gym and doesn’t give up on it must be self disciplined and hardworking

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In fact, running and fitness have their own advantages and disadvantages, which sport to choose depends on personal needs

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And running can be said to be a very powerful sport

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But in addition to this, running has no other obvious shortcomings

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Not only that, there is also a great advantage of fitness, that is, most of the long-term fitness people are hard-working and self-discipline

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At most, they’ve hardened a little

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But the disadvantage of running is also obvious, that is, it can’t increase muscle

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And no matter how long you run, your muscles won’t feel anything

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In addition to these, running can also make you look more energetic

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Unless it’s the kind that fish in troubled waters in the gym and doesn’t practice anything, and its movements are not standard, it must have muscles

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The advantage of running is that it can improve the cardiopulmonary function, and if not, it can improve the vital capacity, as we all know

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To I know that fitness is not a household chore

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Since it’s all started, I must stick to it

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Can receive more sports every day, thank you very much for your attention, small make up is not easy, please take care, if you like, hurry to point a “watch” to share with your good friends, love you.

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                                                                                                                                                                               Let’s talk about fitness

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If you want to talk about the shortcomings of fitness, you must be tired

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Moreover, fitness should be regular

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They feel that the two are similar, but they seem to be very different

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