Since its publication in Germany in 2004, this book has been a best seller for ten years, ranking first in the best-selling list of sports all year round
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This is a five-star book, which is regarded as a classic by runners
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Whether it’s a “rookie” at the beginning of running, an entry-level runner with a goal of 5-10km, or a senior runner preparing to participate in cross-country race and marathon, you can find the appropriate training plan and competition tactics in this book
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Readers can go into Haruki Murakami’s heart and feel loneliness, low tide of creation, long-distance running, smoking cessation, Hawaii and Athens, a small town on the coast of Kanagawa The Oriental people like Zen, and the book is particularly moving because of its honesty
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Nominally, I’m talking about running, but I think about life and its significance all the time
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Starting from the basic rules of running, this paper introduces the training methods, plans, training types and specific training plans for different running goals
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When looking back on his life, Haruki Murakami did not hide his failure, confusion and struggle, maintaining a clear rationality
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Let this book make you run faster and farther! Book 2: Daniels’ classic running training method Author: Jack Daniels explains in detail the “lactic acid threshold running” of the three classic running methods
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This book contains a weekly training plan, a reasonable diet guide and a detailed step breakdown diagram to help readers improve their speed, endurance, resilience and flexibility in an all-round way, so that readers can achieve their goals and surpass themselves under the guidance of this book
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The first book: running Bible Author: Herbert Stephanie the author is a famous long-distance running champion and coach in Germany
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The third book: what do I talk about when I talk about running? Read what do I talk about when I talk about running
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People are born runners
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Book 4: you are the God in your heart after you finish writing đđđȘă
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