In addition to the last time, the other three times were almost the same

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If there is RPE, the first and fourth times are 4, the second and third times are 3.5, but Xiaobian usually runs less and takes part in more functional training, so the data has some particularity of my own

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But through the data analysis, we found that the difference is not small, from which we can see the energy consumption and the effect of different types of exercise

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Let’s have a look! Table 1 the content and form of four different types of exercise Table 2 the basic data of four different types of exercise Table 3 the heart rate range of four different types of exercise.

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In the past week, Xiaobian has carried out four types of physical training, which happened to be recorded with Huawei sports watch

. compression socks running

If you want to lose weight, if you want to improve cardiopulmonary endurance, if you want to build lean muscles, if you want to shape, if you want to improve exercise efficiency, which one would you choose? Of course, the ideal is to mix and match according to your age

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