Pat the whole inner thigh evenly for 1 minute, with the palms slightly arched and the left and right hand wheels flowing and regularly patting the whole inner thigh
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First use massage to drain excess water, and then do thigh exercise to firm the skin, you can actually feel the amazing effect
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Raise the upper leg as high as possible, hold it for 10 seconds, then put it down, and raise it again before touching the lower leg
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Like wring a towel, knead the outside of the thigh evenly with the opposite hands
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Make fists with both hands and rub the outside of thigh for 1 minute in turn
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The other side is doing the same
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Uncle, I want to marry you when I grow up Fifteen years later, he brought her to the Civil Affairs Bureau, but she said, “I was young and ignorant at that time, you are too old!” “President, my wife has been blowing cold wind by the road for three days” “are you willing to admit your mistake?” “No, madam is married to the roadside stall owner.”.
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Key tips: hand with a smooth way to knead evenly Oh! 4
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Pat the outside of the thigh evenly for 1 minute, with the palm slightly arched and sticking to the outside thigh
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Key tips: the key to massage lies in holding the inner thigh gently and widely! 4
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From above the knee to the groin, rub the whole inner thigh for 1 minute, put the palm on the knee, and rub the left and right hands to the groin in turn
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Beat the outside of the thigh regularly and evenly with both hands in turn
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The outside of the thigh – the outside of the thigh is not very likely to produce weight
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Thigh movement – this movement stimulates the tensor fascia lata, which connects the hip to the thigh, causing the lateral thigh bulge
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The other side is doing the same
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Make fists with both hands and stick them on the outside of thigh
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Bend your knees and sit with one foot
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3
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Use your fist to slide to the base of your leg
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1
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Key tips: when rubbing, the wrist turns flexibly, and the effect is better! 3
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Hold it and release it
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2
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The other side is doing the same
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Put your hands on the inside of your thighs and press evenly with pinch
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Hold the outside of the thigh with both hands in a large range, then repeat the action of holding and releasing, and press the whole outside of the thigh with the way of pinching
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After the average beat, the other side does the same
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Massage should feel the blood flow of this part
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Tips: there are groin lymph nodes in the lower part of the body
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1
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The other side is doing the same
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The other side is doing the same
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Knead the outside of the thigh with the left and right hands alternately for 1 minute, and grasp the outside of the thigh with both hands
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However, if this part of the muscle bulge, it is because of hip relaxation or muscle stiffness caused
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Bend your left foot with the tip of your foot toward the outside and bend your knee
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Stand with feet open and hands on the groin
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Hold the inner side of the thigh in a large area, press (pinch) for an average of 1 minute, sit and open your feet, it is better to pinch to the inner side of the leg
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Apply weight for 30 seconds
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Thigh movement – this movement stimulates the adductor magnus, the largest muscle in the inner thigh
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The other side is doing the same
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The other thigh does the same thing
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It’s very important to massage with a little force! 1
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Exercise to be aware of the bending of the inner thigh force
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Hold the inside of the thigh, knead the left and right hands alternately for 1 minute, hold the inside of the thigh with two palms, and knead the whole inside of the thigh with the reverse force of the left and right hands
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In a lying position, support your head with your right arm and your left hand on your waist
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Press the outside of the whole thigh for 1 minute
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The inside of the thigh and the inside of the thigh are not commonly used parts, so it is easy to hoard excess water or fat
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The other side of the thigh, also in the same way left and right each three rounds
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The other side has three rounds left and right in the same way
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