After a year of running, she not only lost more than twenty Jin, but also changed her temperament
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How much does Chen Yihan like running? In a show last year, she confessed that her pedometer showed that she had run more than 2000 kilometers
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As long as you stick to it, you can feel its fun
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She had a totally different life and lived a brand new life
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When you want to sleep soundly, people have already got up
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Tall, with a bright smile, tender skin and vigorous spirit, it has a kind of amazing feeling
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Chen Yihan is one of the public figures I admire very much
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Running makes a little girl look energetic
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People who often run in the morning, the whole person becomes radiant, confident and polite towards work, not in a hurry
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Do you think Andy, who runs every day in Ode to joy, is much more energetic than watching Guan Guan who can’t wake up every day? However, there are so many kinds of sports, why do I recommend running most? Because running can not need equipment, can not need fixed venues, can not need small partners, a person is a world, a person can experience calm and persistence
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When you open your hazy eyes and plan to continue to sleep, people have finished running
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Where you spend your time determines who you become
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A few months later, she lost more than ten jin
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They also meet in different cities to take a trip in the name of running, or challenge different styles of marathons
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Now she is not only keen on running and fitness, she likes to run along the riverside of the city in a quiet night with earphones plugged in and shadow by shadow; she also likes to work out vest line and 3cm muscle in a transparent gym with a professional fitness coach, sweating in all kinds of equipment
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When you finally want to get up and complain about going to work, people have already started a new day full of energy
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Runners are more persistent, more self disciplined, and easier to master their own life
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However, if you look at it in five years, it is the huge difference between the physical and mental state
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People who have not insisted on running can not experience the sense of fullness and happiness of running more and more! I have a friend whose face is puffy and a little greasy because she was very fat before
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You can do 57 sit ups a minute
She ran marathons many times and even beat 90% of the runners
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When she experiences, she goes to handstand all over the world
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When participating in “flowers and youth”, Chen Yihan showed his extraordinary athletic ability
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Runners are more energetic
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After her boyfriend broke up with her, she made up her mind to make herself better and more beautiful
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When she exercises, she goes to the extreme
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Runners are more healthy
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Runners are more happy, the movement of the body brings the mind happy, the fatigue of the body brings the mind relaxed, and the regular rhythm brings the upgrade of perception
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I am intoxicated with the increase of numbers, very simple, pure and direct.” Running makes her look energetic and attractive
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She began to keep running
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Runners are more self-discipline, daily fixed-point timing, daily perseverance, running is a struggle with their own, after victory is a self precipitation
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Like running, like to experience the ups and downs in the process of running, like the sweat when running, like the free and rapid breathing, like to listen to the chirp of birds in the ear, like the thought of flying in the sky, like the cool wind in the ear, like the smooth and joy of sprint
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As long as you calm down, you can understand the pleasure of breathing and body
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Asked why they always look so young? Her honesty, happiness and running are her secrets
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Your physical fitness is not inferior to that of boys
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But how hard is it to keep running in the morning? People who haven’t run won’t know
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In fact, running and not running, is a different life
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Therefore, the reason why runners are more likely to succeed is that they not only have an efficient physical fitness, but also have a golden time to work harder than others
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Good health is the real support of dream and future
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The charm of running is really great
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You have outstanding athletic talent, but your petite body hides huge energy
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Running accelerates metabolism of the body, strengthens coordination of the limbs, flexibility of bone rhythm, strengthens physique and enlivens body and mind
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You see, running can really make a person more attractive
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They are passionate masters of life, they live more real and wonderful
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The charm from the inside out makes her work and life in order
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Because running is one of the simplest sports
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She lives so lively and beautiful
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There is no difference between those who run and those who don’t run every day, and there is little difference every month
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Exercise can speed up metabolism, ruddy skin and flexible mind; exercise can help people resist pressure, improve mood and be confident and cheerful
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When she is optimistic, she laughs loudly
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Chen Yihan once posted a microblog, she said: “I have been running, because, this is the only thing I can be sure that I can do well now
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I believe that running and not running, will be a different life! Like this article, please forward and share about running training / injury recovery / running equipment, etc
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Any morning run is nearly 13 kilometers
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If you look at it in 10 years, it may be a gap between one kind of life and another
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A 35 year old girl, but always a 20-year-old face
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In addition to becoming more beautiful and healthy, I met a lot of sports friends because of running
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It’s effortless and doesn’t need to learn
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They meet in a corner of the park to stretch, warm up and run outdoors together
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