Crawling promotes respiratory function
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Many physiologists believe that coronary heart disease, hypertension, spondylosis, arthritis, visceral ptosis and other diseases are related to orthosis
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When crawling, Qi can reach all parts of the body, especially the limbs, through movement
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In traditional Chinese medicine, one Qi runs through the whole body
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Kneeling climbing (hand knee climbing) kneeling climbing is a method of crawling alternately with two hands and two knees on the ground
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Meng Qinggui more recognized is the latter, because of its stronger exercise
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Therefore, for some diseases such as lumbar diseases, lumbar muscle strain and a variety of neck, shoulder, spinal diseases, crawling has a certain curative effect
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✦ Meng Qinggui suggested that each time you crawl for 5 minutes, rest for 2-3 minutes, and then repeat for 3 consecutive times as a group, a total of 3-4 groups, about 60 minutes is appropriate
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It is characterized by raising the head, five fingers on the ground separately, two arms on the same width as the shoulder, two knees on the ground, and shoulders on the same width
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He himself summed up a set of “punctual” exercise methods
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The faster you climb, the more deep breathing you take
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Crawling is a good aerobic exercise
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What a surprise! It turns out that crawling is also such a good and healthy exercise method, and it’s easy to learn
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After cervical spondylosis is cured, the actor’s life is almost irregular, but this has not become an obstacle for Pu Cunxin to exercise
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Pu Cunxin’s daily exercise is to climb on the ground, “climb like a dog, head up, knees can’t touch the ground, just rely on four limbs to crawl, 100 steps in the morning and 100 steps in the afternoon!” Pu Cunxin said, “this exercise is good for cervical vertebra
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From the perspective of modern medicine, the main reason is that this action is a systemic coordinated action, which can exercise some muscles that are less used in ordinary times, and also strengthen the muscles, ligaments, bones and other tissue parts of the whole body
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Moreover, when the human body is upright, the lower limbs are mainly active, and the Qi and blood will travel more underground, and the Qi and blood of the heart and its upper organs will be reduced
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Crawling has “four benefits” and “one benefit” for the access of Qi
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Crawling is a kind of primitive instinctive movement of human beings, because crawling is the first thing that human beings learn in infancy
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At present, crawling is mainly divided into kneeling (or called hand knee crawling) and hand foot crawling
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From the meridian theory of traditional Chinese medicine, crawling can make Qi flow through the whole body, and let Qi flow in various organs and meridians, so as to play the role of fitness
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It is characterized by raising the head, five fingers on the ground separately, two arms on the same width as the shoulder, and two feet on the same width The ground is about a shoulder and a half wide apart, with feet on the ground and knees slightly bent
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Participants bend their backs, bow their hands and feet and crawl all the way on the ground
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I used to have migraine, but now my head doesn’t hurt any more
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The copyright belongs to the original author
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Traditional Chinese medicine believes that “general pain, pain is impassable.”
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When the arm is extended forward and the diaphragm is opened, it will inhale a lot of oxygen
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Hand foot climbing is a method of crawling alternately with two hands and two feet on the ground, and hands and feet on the ground
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In this paper, Meng Qinggui, rehabilitation medicine expert and chief physician of the first branch of Qiqihar Hospital of traditional Chinese medicine in Heilongjiang Province, Pu Cunxin climbs 200 steps a day
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Hua Tuo’s “Wuqinxi” imitates animal crawling
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Fourth, it is good for strengthening the body and bones
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Don’t underestimate this kind of crawling, which is 100 times better than running and fast walking..
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Click the blue words above to subscribe for free! Beat meridians, square dance, Tai Chi, walk With so many sports and fitness methods, what do you usually do? Compared with these common methods of exercise, there is another way of exercise that most people may be unfamiliar with – crawling
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So, what benefits can crawling fitness bring to people? In the classics of traditional Chinese medicine, ancient famous doctors have a deep understanding of the role of crawling
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When standing upright, the spine bears more than 60% of the weight of the whole body; this part is a weak part of the body, which is easy to cause diseases of the spine, brain, heart and so on
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The coordination of inhalation and exhalation depends on the way of moving when crawling
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It is said that this method of exercise, there are unique benefits! Does this kind of crawling really have fitness effect? Let’s listen to professionals and people who have done it by themselves
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Crawling should be carried out in a spacious and safe place, not in a busy place with traffic flow
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In the traditional martial arts theory of our country, there is the action of imitating animals to crawl, which is the reason
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If I can’t sleep, I’ll get up and go to bed again.” What’s good about crawling? Treat cervical spondylosis, help digestion, promote sleep Is this really about crawling? Meng Qinggui said that upright walking is a necessary posture after human evolution, but it is not the only state
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In contrast, crawling is beneficial to the circulation of Qi and blood in the whole body due to the reduction of the position of the heart and above, which is of positive significance to the prevention and treatment of heart disease
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When the human body is upright, to promote the circulation of Qi and blood, it is necessary to overcome the influence of the gravity of blood, and the burden on the heart will be very heavy
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Sanyi Jiannao people in crawling, the head often droop, the gas and blood volume increased accordingly, so it is very beneficial to their brain health
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On the one hand, it is safe for exercise, and it does not affect the traffic
Secondly, the clothes should be loose; when exercising, the sportswear should be loose, not too tight; at the same time, the ventilation and perspiration should be fully considered
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This is a kind of fitness posture similar to the landing of animals on all fours
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Crawling fitness is a kind of whole body exercise, which is very in line with the overall concept of traditional Chinese medicine
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When the lower limb is moved upward, the diaphragm is compressed, which promotes the lung to discharge a lot of exhaust gas
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Crawling has “four requirements” and one is that the site should be safe
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Second, it is conducive to the smooth flow of blood
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It also helps digestion and sleep
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Crawling also has many advantages for other systems of the whole body: crawling can make the body stronger, because it is a coordinated activity of the whole body, and the muscles, ligaments, bones and even meridians of the whole body need to join in the exercise; crawling can also make the bones harder, reduce osteoporosis, and make joints softer; crawling can benefit the muscles and make the muscles softer It has tension and elasticity, is more developed, and can contract freely
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Please learn and do it as soon as possible
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Third, we should be fully prepared ✦ before crawling, we should do sufficient warm-up preparation, do not suddenly exercise; ✦ at the same time, we should also pay attention to that not everyone is suitable for crawling, such as people suffering from periarthritis of shoulder, muscle strain, cervical disc herniation or eye diseases, they are not suitable for crawling fitness; patients with hypertension should also pay attention to slowly get up after crawling, so as not to cause brain damage Dizziness due to lack of blood
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Fourth, exercise should be moderate ✦ although crawling benefits more, but exercise should be moderate, not excessive, so as not to cause the opposite effect
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