Of course, for the runners themselves, getting praise from their friends is a kind of self motivation and a sense of achievement! If you take another selfie, will it make your friends feel that you are sunny, healthy and optimistic? Although running is a common sport, sometimes it really looks elegant! Some people may think it’s vanity, but such a record can make a person run better
.
But running is not so easy and interesting
.
—
.
If you want to sun your running records, you have to have them first, right? You know, not everyone has a running record
.
What can we rely on to keep on running? The praise from friends circle and the sun print after each run are one of the important driving forces
.
Some people even change the circle of friends to visible within three days
.
Why do you want a circle of friends? In order to get positive feedback, I hope to get friends’ attention and praise
. 
In fact, for running, the sun circle of friends is very helpful to develop the habit
.
It’s an honest thing
.
The reason for running has gradually changed from external appreciation to inner need
.
Why not stick to it? Slowly, you will find that, in addition to other people’s praise and comments, you will also get great fun from running itself
. 
In a word, running is almost beneficial without any harm
.
If every time you print a picture, you get five kilometers
. 
There’s no need to be embarrassed or hide it
.
Click to follow 👆 [walking in the south of colorful clouds] more wonderful! it can only be said: Niubi goras used to see some friends in wechat circle of friends drying GPS track map after running, but now it is less and less
.
Who’s drying it? I’ll go and praise it All in all, the runner thinks it’s a very glorious thing to publish his running records
. 
Your running habits have been established, and you gradually don’t need other people’s praise and comments to motivate you to run
.
Sun exposure itself is also a kind of positive energy! It is delivering the happiness, pleasure and satisfaction that running brings to people
.
People who have not formed the habit of running are very tired every time they run, and need to experience a huge inner struggle: the weather is cold, changing clothes is troublesome, running is tired, can you not go? But another voice in my heart tells you that running is good for our health, for our body to get better, for our body fat to get lower
At this time, a friend asked you, why do those runners often bask in their own records? You said faintly, it’s very good
.