If your body appears the following 15 signals, it is a warning: you must exercise! 1
.
6
.
14
.
This kind of state is the dangerous product of fast-paced life and lack of exercise, and then it is easy to lead to adverse consequences such as chronic fatigue, the risk of death from overwork, depression, mental depression and so on
.
2
.
It’s very difficult to wake up in the middle of the night and continue to fall asleep
.
Even if there is nothing wrong with the unit, I still feel tired and yawn
.
Sometimes I don’t eat
.
A lot of people say – I don’t have time to exercise, but there’s a truth you need to know: 60% of the families will become property owners or even borrow money to help you pay the hospital debt because of your illness, and at that time you are probably unconscious and don’t know anything
.
Today is not sick does not mean that tomorrow is still healthy, does not mean that 10 years later is still OK, quantitative change to qualitative change process may not be so painful, but the outcome is cruel
.
Lack of exercise mainly refers to the inability to guarantee the minimum physical exercise, that is, 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise per week for adults
.
15
.
After a trot on the playground, the heart beats faster, the brain becomes dizzy, and the muscles ache
.
4
.
It’s hard to cut his toenails
.
I use takeout to solve the problem
.
Every day on the computer, a sit for a day, lying at the table at noon to sleep, procrastination at night
.
When you want to do something, you are absent-minded for unknown reasons, and it is difficult to concentrate in your mind
.
Emotional fluctuations, bad temper, often unable to control their emotions
. 
In this world, 95% of people die of illness and only 5% of people die of old age
.
Running professors concentrate on serving runners, providing training, rehabilitation and equipment! With the development of science and technology, life is more and more convenient, but have you ever found that the pace of life is getting faster and faster, and it’s not easy to live
.
8
.
10
.
I don’t eat regularly
. 
13
.
Light sleep time is more, deep sleep time is less, occasionally insomnia
.
5
.
Often feel lazy, mental state is not good, do not want to talk, can delay to tomorrow to do things want to delay to tomorrow
Be able to drive and never walk or ride
.
7
.
His figure is out of shape, and his belly appears early
.
It’s hard to bend down and touch the ground with his palm
.
Therefore, starting from today to exercise, love yourself is to reduce the burden on your family! –
.
Most of the time, you are also the former
.
3
.
11
.
Be able to take the elevator and never take the stairs
.
Easy to forget things, memory decline, such as how can not remember a place name, or to the mouth of a movie name suddenly forget, originally wanted to say something, but soon forgotten
.
80% of the people will give all the money they have saved to the hospital in the last year of leaving the world, and they will not be willing to go on the road in the end
.
Anorexia, no appetite: eat what are not fragrant, or do not want to eat, and sometimes may be accompanied by epigastric or abdominal distension
.
12
.
It’s easy to feel sleepy when working and studying
.
Everyone should not be lucky, not blindly optimistic, today’s people in the hospital yesterday with you and I are the same mentality
.
Can’t sleep at night, poor sleep quality, dreamy
.
When there are these signals, maybe you go to the hospital for examination, but you can’t find any disease, but in fact, the body is telling you that it is in a critical state
.
I finally fell asleep and woke up early in the morning
.
Every time there is a social epidemic, we will get any disease
.
When changing seasons, we often catch a cold
.
9
.
If we neglect sports, we will lose the “firewall” to protect our health, and the “virus” will take advantage of the situation, making it difficult for our body to cope with the busy work and life
.
Sometimes I feel inexplicable anxiety, in a state of tension, worried about this, worried about that
. 