Eat garlic, Zhejiang Medical Research Institute of China found that the active ingredients in garlic can prevent atherosclerosis and coronary artery occlusion, reduce cholesterol, reduce thrombosis, regulate blood sugar
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Eating more green leafy vegetables can prevent osteoporosis
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Don’t be sedentary
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Keep calm researchers at Harvard University found that two hours after an outburst of anger, people’s risk of heart attack increased nearly fivefold and stroke more than tripled
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Eat apples, as the saying goes, an apple a day, disease do not come to me
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Laughing Japanese researchers have found that laughing can help lower blood pressure through tracking investigation
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Swedish scientists have found that gingivitis can lead to arteriosclerosis and cardiovascular disease
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Sleep quality University of Chicago in the United States through research shows that poor sleep quality, will increase the risk of cancer
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Eat cauliflower, American scientists recently pointed out that cauliflower can not only prevent cancer, but also clean up harmful bacteria in the lungs, which is a kind of healthy food
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Hugs can lower blood pressure and help the heart, according to a report in the Huffington Post
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Running professors focus on serving runners, providing training, rehabilitation and equipment! Research institutions around the world have published many new research results, and people’s Daily has listed 20 ways to live a long life
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Eat ginger
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They can be done in daily life
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Many studies at home and abroad have confirmed that green leafy vegetables are rich in carotene and lutein
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Don’t expect vegetables to cure diseases, but they can keep healthy! 9
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Research results show that turmeric contains a powerful antioxidant which can resist a variety of diseases
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They are all the results of investigation and research by authoritative departments
Dancing scientists from Stirling University found that dancing can speed up blood circulation, increase blood supply to the brain of the elderly and prevent Alzheimer’s disease
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Researchers from the University of Edinburgh and other institutions found that the risk of death from heart disease and stroke of people with mild anxiety is 29% higher than that of ordinary people
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These 20 longevity methods are not easy to come by
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Studies from Goethe University in Sweden found that reducing calories intake not only helps to slow down aging, but also significantly reduces the incidence rate of diabetes and cancer
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Watching TV less, Australian researchers have discovered that the incidence rate of cardiovascular diseases will increase by 18% if we watch more than one hour of TV a day
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It’s bad news for middle-aged and old people
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Reduce the intake of calories
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Ordinary people do not need to reach the professional level, when free to sing can also make people feel happy, physical and mental health
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The study, published in the British Medical Journal, found that sitting more than three hours a day reduced life expectancy by two years
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Drinking tea MIT researchers found that drinking tea can reduce the risk of coronary heart disease and stroke, and delay aging
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Singing American Gerontology Research Center found that opera singers have more active heart function than ordinary people
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Eating nuts Australian scholars have found that eating nuts every day can reduce the risk of heart disease by 29% and cancer by 11%, which can effectively reduce mortality
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I hope that friends who insist on sports can save these methods and send them to their friends, so that they can grow old healthily and happily together! –
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Running according to the New York Times, a large sample study in the United States shows that people who run every day live an average of three years longer than those who don’t have the habit of running, and running 20 minutes a day can achieve health effects
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The study, published in the Journal of internal medicine of the American Medical Association, said people’s risk of dying from cardiovascular disease increased significantly with the amount of sugar they consumed
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