If you can run for about 40 minutes 3-4 times a week, swim and yoga properly on other days, and then take a day or two off and control your diet properly, you will have a healthy life! Like this article, please forward and share it 👇 Pay attention to official account of runners, runtime training / injury recovery / running equipment, please add WeChat consultation
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Studies have shown that four weeks of inactivity can lead to a 20% decrease in a person’s carbon and oxygen cycle function, while another study shows that after 12 days of inactivity, VO2max will decrease by 7% and related enzymes in the blood will decrease by 50%
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5 sets of men and women wear the same price, 398 times the original price.
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Question: I’ve been running for more than a month, and the Spring Festival has been delayed for a week
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And after a long rest time, the deterioration of cardiovascular function is more rapid than that of strength
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If you don’t run for more than one week, you will feel obviously tired
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Today’s equipment recommends black science and technology constant temperature dry clothes
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However, there is no need to produce sports anxiety disorder
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Will all my previous achievements be wasted! If you don’t run for more than three days, your ankles, soles, calves and heart and lungs will lose a little bit of adaptation to running
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Your body is not so fragile
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As long as you resume running, you will get back to your state after 2-3 times