VO2max: of course, this is not just a measure of a person’s competitive level

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Twenty years later, they were called back to test, and found that those who kept running had slower brain atrophy and faster thinking

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The benefits of running for people of any age are never local, but systemic

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Social: it’s a nice advantage

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Why can running improve neural coordination and cognitive ability? The scientists explained that: ancient people hunting, while running fast, also need to make a variety of judgments and thinking, such as where to run, when to accelerate and so on

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A University of Iowa study published in the American Journal of cardiovascular disease research progress found that running for one hour can prolong life by seven hours

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Running can also promote the health of muscles and nerves, and improve the disease resistance of the body

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Intermittent running or variable speed running can keep your VO2max and reduce the risk of chronic diseases

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Running is more effective

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Running is a very social sport

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They are born to run

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If you increase mitochondria through running, the young body will affect everything, such as reducing heart disease, reducing bone loss, and reducing the risk of diabetes All in all, it must be right to run

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In addition to running, healthy living habits may also be one of the reasons why people who often run live a long life

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While running keeps your heart healthy, it can also delay arteriosclerosis, thus reducing the incidence of heart related diseases

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According to the researchers’ estimation, if the average runner spends less than six months in 40 years on running for two hours a week, his life expectancy may be extended by 3.2 years, with a net increase of about 2.8 years

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After a period of exercise, you will find that the leg muscles will become very strong and strong

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Because running will make your body healthier and more energetic

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Heart: running makes blood vessels more elastic, reduces static heart rate and the occurrence of various diseases, such as kidney disease, diabetes, neurodegenerative diseases, etc

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Isn’t that prolonging people’s life? Oh, my God! Running can also transform your body

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Why? The researchers tracked 55000 men and women aged 18-60, regardless of whether they had been exercising, drinking or not, and how old they were

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Even if you run very slowly, even if you smoke and drink occasionally, people who run live longer on average than people who don’t run

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In fact, the fact that running can prolong life span is only one aspect

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Brain: running can make you more focused, and the gray matter area of the brain becomes larger, which means better memory, more flexible thinking and smarter

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Running n marathons a year will not make you immortal

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Although your body won’t know whether you make your heart beat above 150 by running or riding, running is a more effective way to exercise

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Of course, the revenue will not increase indefinitely

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As you get older, your VO2max decreases, which means you are more likely to have some chronic diseases

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It can make our life better

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Friends, is this easy to do? The internal reason for running to prolong life is that with the growth of age, cells will become less and less active, so the body will gradually age

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Muscles: when you start running, your muscles and bones become strong

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From ancient times running and hunting to now running and fitness, human beings have never stopped

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Running makes the cells more active, which means the body is younger

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Always in the same place is the movement of step, forward is running

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What’s special about running? Many people have this puzzle: I can also improve my VO2max and strengthen my heart by riding or swimming

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As long as they started running 1-2 hours a week, their risk of cardiovascular disease would be reduced by 45% – 70%, and their risk of cancer would be reduced by 30% – 50%

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The researchers found that runners live longer than those who do other sports

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However, for many people who are keen on running, they may run for more than two and a half hours a week

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Even so, running is still the best way to prolong your life

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American Medical Research Institute found that runners have younger “brains”

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Heart is the beginning of all health, heart disease is the world’s first killer, it comes suddenly and dangerous, with the growth of age, arteries will gradually harden, affect blood flow, over time will lead to a variety of heart diseases

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Those who ran 20 kilometers a week were 8 years younger physically and had younger muscles and bones than their sedentary peers

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In 1979-1983, the researchers organized 1500 people to take part in a test

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So this evolution is preserved

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What’s special about running? That’s because running is also good for the brain

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This is the best example of how running can increase your resistance

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Just imagine, even if you can live to be 100, what’s the point of spending the rest of your life in a bed or wheelchair? 01 people are born to run

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“The most interesting thing about running is that it can repair mitochondria and make cells work like they did when they were young.” “Running makes your muscles younger,” said a researcher at the University of Colorado

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You can get to know many like-minded friends, even lifelong best friends through running

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Immune system: the most obvious thing is that running can reduce the number of colds

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They gradually increased their speed from 22 minutes per kilometer to 7 minutes per kilometer until they reached 85% of the maximum heart rate or could not run

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Of course, it is also inseparable from the development of medical technology

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How much running can keep healthy? Running is recognized as a very healthy exercise, but how much running can keep healthy? In fact, running two and a half hours a week can significantly improve your health

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In general, ball games or playing musical instruments can improve your neural coordination

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Scientists believe that human race for food has greatly reduced the possibility of disease

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What’s more surprising is that running can improve your neural coordination

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Thousands of years ago, the incidence of Alzheimer’s disease and cardiovascular disease in humans was very high, which was determined by genes, but at the same time, human life expectancy was much higher than that of other mammals

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