Running as a common weight loss exercise, some people after a long time running, and finally lose weight down, some people have experienced running can not lose weight down, the results vary from person to person; so long running, in the end can make people lose weight down? It is undeniable that running is the simplest way to lose weight
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There are no restrictions on it
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This is also a big reason why many beginners choose to run! We can find the answer to this question from the following example
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The man in the photo is Billy
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He shared his change of jogging for 7 months on the Internet
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Let’s take a look at his change! Many people think that running is a very boring sport, unlike HIIT, which has more patterns and less time-consuming, but for beginners who want to lose weight, jogging is the most simple exercise to lose weight
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The man in the photo is Billy, who shares his change of insisting on jogging for 7 months on the Internet
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If you think the effect of jogging is very bad, you can have a look at his change! Billy started from 216 Jin and ran at a speed of 9 kilometers per hour for 15 minutes
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In the first month, he lost 19 Jin
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In the fourth month, he lost about 37 Jin in total, and his stomach was much smaller
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Until seven months later, his weight had dropped to 166 Jin
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He could run for 90 minutes at a speed of 10 kilometers per hour
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Although he didn’t run very fast, his perseverance also made many people happy Admiration from the initial 216 kg to 166 kg seven months later, he lost a total of 50 kg! So the weight loss of running is not bad, at least the first few months are still awesome, though Billy did not perform well in the last few months
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Therefore, the effect of running is not bad, and for sports newcomers, it’s good to enjoy the pleasure of sweating from running
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American girl Lacey, compared with most fat girls, Lacey is not fat, just looks stronger
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And her chubby figure does not make people feel that she has any bright spots, and the spirit is relatively poor
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Then, with the help of the coach, Lacey made a three-month running plan to see if she could lose weight by evaluating her figure
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Of course, this period will also be through diet control to achieve the purpose of reducing fat
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When she started running on the first day, 10 minutes of running time, let her tired to death
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Sure enough, exercise is the most disgusting thing for fat people
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In the first week, she kept running 3 kilometers almost every day, which was torture for her
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Fortunately, her adaptability was very fast
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After 10 days of 3 km running training, she improved her requirements, that is, running 5 km every day, but she was obviously not so tired
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Even if she couldn’t stick to it on the way, she would choose to rest for a while and then continue to run
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The task of the day must be completed on the same day
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Until after running for a month, her cardiopulmonary function has been greatly improved, her running speed and intensity have been relatively improved, and she can basically run 8-10km every day
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Before she knew it, she ran for three months
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After three months of running to lose weight, Lacey’s figure and temperament have changed a lot, not only her big belly has become smaller, but her skin has become tighter than before
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You can also find that her figure is smaller
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The most obvious is her spirit, obviously become energetic and optimistic
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From the side view and the back view, Lacey’s figure dimension is indeed thinner, and her temperament is also better
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Her side waist is straight, and her abdomen is smaller from the side view
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The back muscles are stronger, and the back fat is also reduced a lot
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Therefore, the effect of running on reducing fat can be said to be very obvious
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Of course, Lacey’s weight loss effect also benefits from her persistence and determination
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How many people want to lose weight by running, but how many can really stick to it? Just give up your favorite food, it has been very annoying, but also to exercise! So, are you ready to run to lose weight? Long press to identify or scan the QR code in the picture above, and buy immediately-
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