Last year, his good friend Huang Lei succeeded in losing weight by running, and Shuai Lei was not willing to be outdone

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” At that time, because sun Honglei worked in a nightclub and often drank, he weighed nearly 180 Jin

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A month later, sun Honglei successfully lost 36 pounds, almost double the planned 20 pounds

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He always thinks that one second he is still pretending to be serious, and the next second he will catch a passer-by randomly, stare at each other with his small spotlight eyes and ask, “am I handsome?” Although how do you think brother Honglei looks like a comedian now, before the appearance of this variety show, sun Honglei was neither “Yan Wang” nor “Sun Meili” in my impression

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In the end, sun Honglei, a 25-year-old senior examinee, came back from the dead and won a close victory among more than 700 examinees, and won the only supplementary enrollment

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Sun Honglei was also a “dance fan”

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He refused to eat a grain of grain

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Sun Honglei started his first weight-loss action in his life with the help of a dormitory of a Chinese opera villager: in order to sweat, he wore thick airtight clothes and wrapped his skin with plastic wrap every day

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At that time, it was the enrollment season of Chinese opera

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As soon as he arrived at Zhongxi, sun Honglei was poured two pots of cold water: first, the number of film and television classes in Zhongxi was full, and only one musical class had a supplementary place

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He was very obsessed with acting, so he was called “drama maniac”

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This really can’t blame me, can blame “Yan Wang” in the past as the role of the film and television is too popular

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Let’s work together

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At least you have to lose more than 20 jin

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When he was hungry, he stuffed some fruits and vegetables

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Hong Lei revealed his desire to be an actor

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He always took a roll of floor leather and a loudspeaker radio to “dance” with others outside

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Niu Zhenhua told him that if he wanted to learn acting, he would go to the Central Academy of drama

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The next year, he went to Chongqing again to take part in the second national thunderbolt dance competition and won the second place

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In 1987, an American film called “break dance” was released in China, and then a wave of learning dance was set off

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As the third child in a poor family, he has grown into a 1.8-meter northeast boy

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“I ask you if this melon is ripe” has become a classic old stem in the expression bag

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At that time, he often watched videos and Michael Jackson’s dance with his classmates, and became a self-taught talent

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At that time, all he had was a train ticket and a burning performance dream in his heart

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If you’ve ever used this expression pack, please raise your hand

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He showed his weight loss achievements

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Without any preparation for the exam, sun Honglei simply packed his bags and went to Beijing

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In middle age, sun Meili also has more weight loss experience, and summed up more reasonable methods

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His friend went to the dormitory to find him, but he didn’t recognize sun Honglei standing in front of him

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Later, in an interview, he said: “he basically ran fast every time It’s going to shock

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” Besides running, he goes on a crazy diet

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During his two years in Chinese opera, sun Honglei was the most diligent student in the eyes of teachers and students

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The turning point took place in 1995

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Find n more Shuai Lei’s interview, microblog, and finally picked out the ultimate way to lose weight in middle age: control diet, diligent in running

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If you think that sun Honglei in film and television works is too “ruthless”, sun Honglei in real life is actually more ruthless

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Although Yan Wang soon played a criminal police captain in I’m not a hero, it made sun Honglei’s image in many people’s hearts more “fierce”

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Therefore, sun Honglei does not go to school, but performs break dancing in various activities or nightclubs

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I thought he would be a positive image full of father’s love, but I thought too much after all, and “good father” would also be sentenced

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At that time, Honglei’s father’s monthly salary was less than 100 yuan

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Two medals made sun Honglei famous, and he was even incorporated into the thunderbolt Dance Troupe by the China song and dance theater

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Sun Honglei was born in Harbin in 1970

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At that time, he could earn 100 yuan for one performance

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25-year-old sun Honglei met Feng Gong and Niu Zhenhua in a performance, and they got on well with each other

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Inside the play, he is cruel to others, but outside the play, he is cruel even to himself

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In the morning, noon and evening, he went out to run for an hour, 5 kilometers each time, 15 kilometers a day, without interruption for a month

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In addition to running and eating, sun Honglei also practices ballet in the school greenhouse every day, doing 1000 small dances

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Ah, it’s wrong

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Weight loss as long as the success of this matter, maintain, is a lifetime of victory! #How many pounds have you lost in 30 days? What’s Shuai Lei’s most impressive role? 」。

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Sun Honglei, 17, won the first prize in the Heilongjiang thunderbolt dance competition

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2、 The recruiting teacher told him: “this major wants to practice ballet

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As soon as I wear sunglasses, I’ll be big brother

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You are so fat that you can’t dance at all

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Although he had stomach ulcer and sweat gland problems after losing weight, sun Honglei never regretted it

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But the whole body is written “ruthless” words, let people see how afraid of the “violent role”

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In the childhood shadow conquest, sun Honglei plays the role of Liu Huaqiang so well that the audience can’t tell whether he is the actor sun Honglei or the black boss Liu Huaqiang

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But because sun Honglei didn’t take the cultural course examination, he finally entered the gate of Chinese opera as an onlooker

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After that, he won the supplementary entrance examination for the Chinese opera and musical class of that year and became the only one who was accepted

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The process of losing weight must be painful, but victory is also for those who can bear hardships

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In the whole people’s witness, he doesn’t play the role of policeman or black boss

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But when he heard the teacher say so, he was determined to lose weight

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In the variety show extreme challenge, sun Honglei’s appearance with sunglasses makes people laugh

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On average, there were 30 or 40 performances in a month, earning 3000 or 4000 yuan

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Although this extreme means of weight loss is not healthy, and readers are not recommended to learn to imitate, Yan Wang’s ruthlessness is still admirable

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