What does it feel like for a woman to be over 30? Afraid of old, afraid of fat, afraid of ugly..

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It’s hard for me to say how the private teacher takes Cai Yilin to practice pilates

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Clara, a South Korean star who once won the second place in the world’s 100 most beautiful faces, went to Mr

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Star private teaching for 10 years, self teaching waist / abdomen / buttocks / legs / arms key carving @ @ @ long press the recognition QR code, immediately understand the outsider looks bright and smooth, she also had a dark depression, now more than 40 years old teacher Carrie, slim and graceful, but many years ago she also tried a very extreme method because of obesity

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She was shocked! Carrie, with her recovered figure, not only ushered in the perfect love, but also ushered in her lovely daughter.

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The 20s look like 40s + the fitness coach says, “as good your cycle is, as young your body is.” Good body circulation: balance of hormones inside and outside the body, nourish organs, flexible spine, make the body lighter and younger; good blood circulation: elimination of toxins in the body, improvement of metabolism, blood balance of organs and skin, delay aging, make the skin whiter and softer

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Carrie to give her one-on-one physical guidance when she appeared in the movie “love saint”

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Instead, she eats cake, ice cream, fried chicken..

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There is no pressure to jump on the stage for 3 hours

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After all, you see, today’s empress Tsai has a girl’s face and a devil’s figure

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In the end, she has no weight loss effect, and her legs are getting thicker and thicker

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Can I learn Pilates? How long do I have to practice to see the effect I think you can give all your doubts and worries to her, Mr

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How can ordinary people have so much time and money What are you doing? It’s true that there are many office workers who either have time and no money, or struggle to earn money but have no time to spend, or even have neither time nor much money

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Brown

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As a result, the channels are blocked, the toxins cannot be discharged, the organs are undernourished, and the hormones inside and outside the body are out of balance

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Really no exaggeration, in order to become beautiful, she really took a lot of detours

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With only 10 simple movements, she lost 25 Jin in 20 days

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Carrie also used Pilates, a simple and persistent exercise, to help 10000 + students recuperate their bodies, burn fat efficiently, transform them into thin people, restore their healthy bodies, and regain their confident smile

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He sings and dances vigorously in concerts and is not tired

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Even after stretching the Pilates tendons, she looks 165cm and has a good proportion of blood

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So these stars only dare to see the news, but don’t you really have any ideas in mind? yes , we have! Why can’t I have the enviable waistcoat line? In summer, I wear the most beautiful skirt to show the curve

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Sun Yizhen, the “goddess of Korean wave”, also loves pilates

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In a word: not good at all! However, recently, Jolin Tsai, who has been out of the circle again, declared that at the age of 40, I really feel good! 40 is really great! Many people say: I don’t believe it! This is only for thin, beautiful 40 year olds

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As a result, she suffered from anorexia, depression, amenorrhea, stomachache, insomnia, and a lot of hair loss

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However, because of her nonstandard movements, she often pulls, bumps, and gets backache

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It turns out that her skin is black and yellow, loose and wrinkled, and she is not thin because of poor blood circulation in her body

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But also did not get fat, and the figure curve is getting better and better

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Li Jiaxin has been practicing Pilates for many years to keep her figure

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Thin down is important, but the premise is to be healthy, otherwise the gain is not worth the loss

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In fact, it’s not so difficult to get better

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In middle age, however, he is still full of skin, graceful figure and girlish vitality

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Pilates can improve blood circulation, bathe blood vessels, revitalize cells, detoxify metabolism, balance hormones and nourish organs through pulling, stretching, squeezing and twisting

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In addition to being a private tutor loved by stars, Carrie is also Sun Li’s Pilates coach’s proud master and a disciple praised by Mr

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In particular, Pilates is a simple and safe way to get enviable figure

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Clara and Carrie teacher after the guidance of Carrie teacher, Clara in just a few days to show the extreme S curve, let fans shout goddess

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Tan Weiwei is practicing Pilates for many years

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This is someone else’s 40 years old, and I have no melon, but when did sister Cai become so moving

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Did I lose my memory? After all, in the 1970s, 1980s and 1990s, who didn’t know she was: thick lipped, fat black girl, short and thick

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Who doesn’t want to make the buttocks a little more cocky and the legs a little more slender? It takes half an hour to thin the legs every time I take photos

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It’s a double whammy

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You may say that stars are willing to spend so much money and time for their work

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The doctor warned that she might not be able to dance or even be disabled in the future! In despair, Zhang Huimei, a senior in the circle, recommended her private teacher, which changed her fate

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Cai Yilin said that if you want to be young and beautiful in the distance, you have to do yoga in front of you! Do you have this state? You might ask, is Pilates really that amazing? Don’t worry

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She went on a diet and ate only a few vegetable leaves and air every day

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Fitness is the first choice for most people to lose weight and shape, and she is no exception

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Finally, we can gain the young state of thin body and beautiful muscle

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What’s more, because she didn’t follow the body’s regular movement, her shoulder blades were crooked, her lumbar vertebrae were injured, her hands were too painful to lift, and she couldn’t get on the camera..

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In order to be thinner and more beautiful, she used to go to the toilet to induce vomiting after eating

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As long as you have the idea and determination to become beautiful, with the guidance of professional coaches and scientific and effective methods, it’s only a matter of time before you get better

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If you’re worried: I’m totally inexperienced, can I get into Pilates? I don’t have enough time and money

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Why has Pilates become the preferred way of fitness for stars? For people who are sedentary, lack of exercise, and their muscles are tense for a long time, Pilates can help us a lot – in addition to improving our figure, it can also fight muscle fatigue and shoulder and neck strain, which is the biggest advantage of Pilates

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She’s full of injuries and ligament damage because of excessive exercise

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In addition to guiding stars and models, Ms

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With pilates, Jolin is no longer extreme to lose weight

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Carrie

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In winter, I don’t have to choose the most loose clothing style because of my big belly

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However, look at the changes of sister Cai – she’s not only a water snake, but also a white and tender skin

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After learning Pilates, she not only cured herself, but also got better and better

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Stars who love to practice Pilates are all over the world

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Mo Wenwei has been practicing Pilates for many years

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Three meals a day are normal

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Polaris system Pilates certified coach is Sun Li’s Pilates coach and 10000 + people’s slimming and shaping tutor

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So when Peng Yuyan took the initiative to disclose that he was infatuated with Jolin Tsai and they had a secret love affair for three years, I was not surprised at all

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It’s very flexible

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As time went by, he became not fond of eating and once suffered from anorexia

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Sister’s age, sister’s figure

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So she began to study some soft sports professionally and systematically, and found that Pilates can make people thin and keep healthy

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I’ll tell you how it turns your age

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Through simple exercise of core muscle group, energy consumption is large, and metabolism is gradually improved

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Through a pull and a stretch, strengthen the main muscle groups, achieve deep massage, make the muscle more elastic and endurance

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At that time, she was so ugly that even if she was Jay Chou’s first woman, she was not recognized, and even blocked by the former company for three years because of her “poor image and unbearable”

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Because of Pilates training, it becomes more flexible and flexible

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