7

.

For example, they train for a favorite race for several months, and the race is cancelled

.

Physical and mental health runners are a group of happy people, because we can experience the climax of running

.

Unless you’re preparing for a marathon, high-intensity running won’t improve your immunity

.

Running can improve the blood circulation of the whole body, especially the lower body

.

Keeping fit running burns most of the fat, which means you need to add more calories, especially after a long stretch

.

If you’re stressed out, just go for a run

.

Try to run in the afternoon, because in the afternoon is the prime time for hormone secretion and body temperature, the kidney tonifying effect of running can achieve twice the result with half the effort

.

There are Yongquan acupoints on the sole of the foot for stimulating exercise and Taijiquan

.

4

.

Benefits of running 1

.

6

.

Improve immunity

.

Put the two palms on both sides of the waist after rubbing and heating, and the palms face the skin

.

The specific method is to lie flat on the bed, naturally bend your knees, cross your arms in front of your chest, slowly lift your head and shoulders, be sure to use your abdomen to do 100 sit ups every day, which can achieve the effect of strengthening yang and tonifying kidney

.

When you run, the bone will feel the pressure

.

Regular running can improve your body’s immunity to bacteria such as colds

.

Releasing stress running can increase the level of serotonin in the brain, which can make you more calm and relaxed

.

Under the pressure, some special substances will be absorbed by the bone, which will make the bone stronger

.

When you prepare for a marathon, you will find that your legs are stronger

.

Strengthen the leg strength

.

In addition, there are many acupoints on the sole of the foot

.

When the blood circulation is abnormal, it will make the blood stasis, thus causing related diseases and weakening the endurance

.

If you want to make a runner unhappy, it’s very simple

.

When running, the lower limbs can be trained, and the Qi of the crotch and legs will be transported to the waist and abdomen, so as to achieve the effect of tonifying kidney qi and relieve the problem of backache

.

Contraction of the anus when breathing in, relaxation when exhaling, anus 50 times in a row, this method can achieve the effect of tonifying kidney qi and essence, but also improve sexual ability

.

Massage on this acupoint has the effect of strengthening the body and tonifying the kidney qi, and preventing premature aging of sexual ability

.

8

.

In addition, we should adhere to Taijiquan, because in Taijiquan, the waist is the main fulcrum

.

5

.

What is the benefit of running to kidney? Persisting in running can enhance cardiopulmonary function and improve muscle strength

.

It’s the only way to turn a runner’s smiling face into a crying face

.

Abdominal muscle exercise the most common abdominal muscle exercise is sit ups

.

Keep massaging the waist up and down, until the local fever

.

Statement: the image source network, if there is infringement, please inform 2, strengthen cardiopulmonary runner can strengthen cardiopulmonary through one kilometer run

.

The runner’s legs are the source of running energy

.

Increase the bone density

.

If you’re just a spectator in a marathon, you can’t improve your cardiopulmonary function

.

In practice, the waist can be moved, and in luck, it is mainly concentrated in the waist, thus supplementing the kidney qi

.

Running is a common sport, so what are the benefits of running? What is the effect of running on kidney? Let’s take a look

.

Massage 200 times each time

.

3

.

Which sports can tonify the kidney? 1

.

3

.

4

.

But running doesn’t make your bones invincible

.

Prevent high blood pressure when you run, your arteries will continue to expand and contract, which can keep your blood pressure within the normal range

.

 。

.

Massage the waist

.

When running, the sole of the foot can get corresponding stimulation, which can tonify the kidney qi and strengthen the body

.

The runner’s cry was powerful and proud

.

It can let you run from a to B, can let you run uphill, run downhill, can let you run faster on the run

.

This method has the effect of invigorating the kidney and warming the life gate

.

The exercise of knocking teeth and lifting anus: Men knock their teeth 100 times every morning after waking up, then use their tongue to lick the gums of the upper palate and keep swallowing

.

Unfortunately, just because you’re finished doesn’t mean you can eat all the food without gaining weight

.

2

.