A study published in the British Medical Journal showed that just 10-40 minutes of exercise can improve concentration

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In fact, a study published in the Journal of psychological medicine showed that when people stopped running for two weeks, they were more depressed, stressed and angry after an emotional test

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Physical education teachers network is a platform for the exchange of national physical education teachers

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So if you stop running, none of these things will come into being, and you’ll get depressed

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Running brings you not only physical and mental changes, but also subtle influence on your mind

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Even if we are old, we must have a heart that can beat young people

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In October 2017, he ran his first full marathon, the Chicago Marathon

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But every five years, it’s a huge difference in body; 10 years later, it’s a huge difference in mental state; 20 years later, it may be a gap between one kind of life and another

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We have reason to believe: 20 years later, running and not running life will be very different! It’s a big difference between running and not running! There is no difference between those who run and those who don’t run every day; there is little difference every month; although the difference is obvious every year, it doesn’t seem to matter

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What we fight for is not who is faster at the beginning, but whose endurance is longer and who can fight to the end

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A decrease in blood supply means a decrease in your ability to learn and a decrease in your memory

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It’s a bit like the pleasure of smoking marijuana; it relieves stress and reduces depression

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Although Zac doesn’t run fast, running gives him the courage to make a change

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Welcome to pay attention to the people who run

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If you stop exercising, the blood supply and some of the chemicals in your blood will decrease, so your attention will decrease

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People who often take part in exercise, the brain will atrophy more slowly, because exercise will increase the blood flow rate, can deliver more oxygen for the brain

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The study also found that stopping running for a period of time reduced blood supply not only to the hippocampus, but to the whole brain

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If he didn’t run, there would be no miracle in his life

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He was 23 years old, but it was the darkest year of his life: his father died, he lost his job, there was a fire in his house, everything was gone

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When you run, your brain will secrete a substance called endorphin, which can make you feel happy

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They asked some athletes not to run for 10 days, then scanned their brains and found that the amount of blood flowing to the hippocampus, an area closely related to learning and memory, and to Alzheimer’s disease

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There will be too many miracles! Zac has been a fat man since childhood and has been ridiculed by his classmates and friends

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The University of Maryland has done such a study

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Why does concentration improve? In addition to exercise increasing the blood supply to the brain, there are also certain chemicals in the blood, such as endorphins and certain hormones, which will keep your brain awake at all times

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Maybe that’s the difference between running and not running often

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The person who can persist in running is absolutely the one who has perseverance and does not admit defeat

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Every step, he said, brings a new understanding of himself

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It means that if people don’t exercise, their cognitive ability will decline after middle age and old age, and the possibility of suffering from dementia will increase

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What’s difficult is to persist in running for a lifetime

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It’s not difficult for an interesting soul to run

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If you run or not, the harvest is different! If you persist in running, one day when we are old, what will our steps bring us? A healthy life is a super marathon

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In addition, when you stop running, your body also reduces cathepsin production, which is also related to memory

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How lucky it is to have a group of like-minded people running with you for a lifetime! There is no difference between those who run and those who don’t run in a short time; the difference may not be obvious after one or two years, but it has accumulated over the years

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It was running that changed his life

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In the long run, you may be more and more stressed, and the symptoms of depression may become more and more serious

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