The official account is: China’s traditional culture, art collection, tea ceremony, literature, vision, vision and culture

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“Calligraphy and painting culture” you are concerned about the most popular literature and art

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The purpose of this paper is to know how to know how to know how to know how to hold your hand in a personal and private hand, and how to grasp a clue and step step by step, so as to dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream dream high high high high high high high high high high high high high high, and the world of the world of the world of the world of the world of the world of the world of the world of the world of the world of the world of the world of the world of the this paper is a self-made object language (スゾる〧〧〧〧〧〧〧ののだだだだだだだだかだお〝〝くいい〗ほ〥〥あしおyou can see (みみ〛〛〛〛〛〛〛〛〛ててててごごごごごごsteps (steps)（ This is the road that you are going to take

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This is the road that you are going to take

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This is the road that you are going to take, such as (ままままままままをみみてごららみみみえまままえをみみみみみみみみみみみみみみみみみみみみみみみみみみ|んのやさしさ [mother brings me so much warmth] love (あいを〮いだいて (あゆ) めと おおおおおおおおおおおおた [she told me that I want to move forward with love] ああ (ととおおおえた [she told me that I want to move forward with love] ああの (ととときとお〚〚だだおだおおおおおおおおおおおおおおお(わたしのてをにぎりりいっしうに [together] dream (ゆゆゆゆゆゆゆめ〢〢〢〢〢〢〢〢〢〢〢〢〢〝いいいつ〥〥〥〥おおおおおおおおおおおおおおおおおおおおおおおおおおおおおどおい続 (つづ) けるの とおおおおおおおおおだおおおだおこӖӖӖӖ〝〝〝〝〝〝〝おお𞋬おおおおおおおおおおお [because it is your own story, so do not want to give up because it is your own story, so do not want to give up your own story [do not want to give up] not] not] uneas (だだだだだだしうにあゆんできたそのやさしさをときには (いいや〦〦〦〦〦〦〦〦〦〦〦〦〦〦〦〦〦〦〦おが〦おおがおおおおおにが〦〦お〦おお〦おお〦お〦〦〦りり〦りりりりりりりり[look at your feet] this is what you want The road you are going to take is the road you are going to take, which is the road you are going to take, the road you are going to take, the road you are going to take, the road you are going to see, the road you are going to take, the road you are going to see, the road you are going to take, the road you are going to see, the road you are going to [to see your front] the road you are going to take, the road you are going to take [to see your front] the road you are going to [to see your front] the road you are going to see your front] the road you are going to take, the road you are going to take, the road you are going to take, the road you are going to take, the road you are going to take, the road you are going to take, the road you are going to take, the road you are going to take, the road you are going to take, the road you are going to take, the road you are going to take, the road you are going to take, the road you are going to take [いや) がり [that kind of tenderness sometimes makes me hate] from (はな) to (〨た) to (はは) to (すなお) to (にれず) (regret) I have not been able to be frank with my mother who has left, but I have not been able to be frank with my mother who has left

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This is the first step to see (み〛てごらんてごごらごごん [come to look at your feet] step (ああああああおああおあああああああああああ〘あ〛〛〛〛〛ち〛ちちちち(み) てごらん [look ahead of you] あ〨があなたの future (みらい) [that is Your future, your future, your future, your future, your future, your future, your future, your future, your future, your future, your future, your future, your future, your future, your future, your future, your future, your future, your future, your future, your future, your future, your future, your future, your future, your future, your future, your future, your future, your future, your future, your future, your steps, your road, this is the road you are going to take, this is the road you are going to take, this is the road you are going to take, this is the road you are going to take, this is the road you are going to take, this is the road you are going to take, you are going to take, you are going to take the road, you are going to take, you are going to take the road, you are going to take the road, you are going to take the road, you are going to take the road, you are going to take the road, you are going to take the road, you are going to take the road, you are going ごらん [look ahead of you] あれがあなたの future (みらい) [that’s your future] future (みらい) Franklin said, “I’ve never seen a person who gets up early, diligent, cautious and honest complaining about his bad fate

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Good character, good habits and strong will will will not be defeated by the supposed fate.” Self discipline is not only the most important tool to solve life problems, but also the most important way to eliminate life pain; self discipline can make a person grow into a better self in 365 days

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This article is from a mother who has changed her life through self-discipline

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Her good habits such as reading, running, getting up early and learning to be alone are worth learning

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Share with Ni Meng ~ 2016 is an extraordinary year for me and an important year for my psychological reconstruction

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This text has been brewing for a long time, as a ceremony to say goodbye to the past and start a new life

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Let’s start from my former self

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Since I was a student, I was the kind of girl who was dispensable

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I was the kind of ordinary person who quickly drowned in the crowd

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My grades were mediocre and my appearance was mediocre

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The person who didn’t slip away in school had the obligation to die

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I was used to being a secondary school student, but somehow there was always dissatisfaction in my heart

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I firmly believed that the popular people were sensational Or too good

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Later, when I worked and stayed in the system, I naturally became a suitable role to cope with the numbness of work and life

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I have long been used to complaining about life with my friends

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I am used to eating junk food and watching boring TV programs on the sofa after work

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I am used to holding my mobile phone all day, brushing my microblog until I can’t brush it again, and watching the news in my circle of friends over and over again

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Lazy atmosphere slowly engulfs my heart, making me more and more narrow-minded, more and more self abased, weak and sensitive, more and more suspicious of life, more and more slack about the future

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I don’t like this kind of myself, and I have tried to change it, but I have never insisted on one thing for a long time

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I said that I wanted to take the postgraduate entrance examination, so I bought a complete set of books, picked up a book and turned it intermittently, and put it on the shelf after less than one third

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I said that I wanted to be patient with my child, read her three stories, and then I wanted to brush my microblog and visit Taobao

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I said that I wanted to lose weight, so I took a keep, After practicing once, my aunt never opened it again

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I never agree with the persistence and efforts of self abuse

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I can’t understand those who add various constraints to their lives

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In my opinion, efforts should be enough

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I don’t want to make myself so tired

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Every excuse in my mouth and every inch of my body are signs of compromise with life

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Some people say that there are two kinds of people in adulthood, one is mature, the other is old, and I have become the latter in my early 30s, complaining, sighing and bitter

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I gradually realized that although all my life styles are not bad habits, they are by no means good habits

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A considerable part of my unhappiness comes from the spiritual emptiness brought by such bad habits, and the choices that really make people better are not too comfortable

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Laziness and emptiness make my life go downhill uncontrollably

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I hate myself more and more, and I don’t want my daughter to be like this

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I’m even afraid that one day my daughter will say to me: why do you ask me if you don’t do it? In 2015, when I was 30 years old, I had three wishes, long hair and waist, thin to 100kg, and admitted to graduate school

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As a result, I did it at the end of the year

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In 2016, my wish is to run 1000 kilometers, read 100 books, finish a marathon race, be selected and get three work-related certificates

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If I wish, I have done it again

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The changes in the past two years, especially in 2016, are due to gradually strong consciousness and tenacious willpower, and all these are due to the cultivation of some good habits: running, making plans, getting up early, reading, being alone and being grateful

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These habits make my life no longer messy, my mood no longer out of control, and my heart no longer empty.

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